Lemon Juice for Weight Loss

The benefits of lemon juice have been known for a long time - but more often it is used to strengthen immunity in the period of colds. However, it is known that citrus fruits are able to break up the metabolism, thereby greatly facilitating the proportion of losing weight. The use of lemon juice in weight loss is so great that there is no need for strict restrictions.

Consider in detail how to use lemon juice for weight loss. First of all, it should be consumed as often as possible: get ready, you will have salads with lemon juice, water with lemon juice and even meat in a lemon marinade.

In the question of how to make lemon juice, there are several correct answers: either you squeeze half a lemon with your hands, or use a press for citrus fruit, or even just put a slice of lemon in water and squeeze it with a fork.

So, consider the menu for the day, in which it is important not to forget to drink lemon juice in the morning:

  1. Before breakfast . A glass of water with a spoonful of lemon juice (cleaning with lemon juice is similar to the same process on apple cider vinegar).
  2. Breakfast . A plate of porridge.
  3. Second breakfast . Fruit salad with yoghurt dressing.
  4. Lunch . A plate of any soup with a thin slice of lemon.
  5. Snack . A glass of yogurt or ryazhenka, or yogurt.
  6. Dinner . Meat / fish / poultry and garnish - vegetable salad with dressing from lemon juice and olive oil.

You can eat on such a system for as long as you like, it meets the rules of healthy nutrition and will not harm - unless, of course, you have allergies to citrus fruits or other contraindications to their use in food.

Use lemon juice for weight loss is especially convenient in the summer, when you always want to drink. To do this, just squeeze half a lemon into a bottle of water and take it with you. You easily get rid of thirst and accelerate the metabolism.