Sour cabbage is the favorite snack of many people. Since ancient times, the housewives cook it, and each has its own recipe. It remains to find out what benefit and harm is in this dish.
Composition of sauerkraut
All nutritional and medicinal properties of fresh cabbage are preserved in cabbage. The main question that worries many, what are the vitamins in sauerkraut? 100 g of the product contains 45-60 mg of vitamin C , 21 mg of vitamin U, about 22 μg of folic acid and tartronic acid, and vitamins K and A are also present in the composition. In addition, it contains zinc, iron, calcium and potassium . You can eat it even for people who are dieting, since the caloric content of this product is only 19 kcal.
Is sour cabbage useful?
If you still doubt whether it is useful to eat sauerkraut, you need to know how it affects the human body. In its composition there are organic acids that, with dysbacteriosis, normalize the microflora, with a low acidity of the gastric juice stimulate the digestion process, increase the motor and secretory functions of the intestine and stomach. It is useful to use sauerkraut for food also because acetic and lactic acid, which it has a lot of, sanitize the intestines and suppress putrefactive bacteria. This product helps strengthen immunity, minimizes the likelihood of developing coronary heart disease and certain cancers.
Damage to sauerkraut
Despite the benefits of sauerkraut, there are contraindications to its use. From this product in this form should be abandoned to people who have a stomach ulcer or duodenal ulcer, increased acidity of the gastric juice, gallstones are present, hypertension or problems with the thyroid gland is diagnosed.