Eggs are one of the most common foods that are present on our table every day. Many do not imagine their breakfast without them. And, nevertheless, not everyone knows what is the benefit and harm of boiled eggs. But they can be contraindicated to people who have certain health problems.
Nutritional value and benefit of boiled egg
As part of the egg can be found a lot of useful substances. First of all, it's vitamins A , B, E, D, as well as rare K and PP. There are minerals in the product: iron, zinc, manganese, potassium, selenium, but most importantly - calcium, which is also well absorbed. In addition, the egg in its pure form contains a lot of protein, proteins and amino acids, without which it is impossible to eat a full meal. When asked how many proteins are in a boiled egg, experts give such figures - 4-5 g or 12-13% of the mass. This is not so much, but the egg white is almost completely absorbed by the body, which is a huge advantage.
The useful properties of chicken eggs include their ability to improve the work of the brain, reduce the damaging effect on free radical cells. Eggs are nutritious, they well saturate and give a lot of energy, increasing the working capacity of the body, strengthen immunity.
Are boiled eggs useful for losing weight?
Calorie content of boiled eggs is not so small - 156 kcal per 100 grams. Therefore, experts advise losing weight to eat no more than 1-2 eggs a day. But without fear, you can eat boiled eggs at night, but also in reasonable quantities, otherwise they can cause problems with digestion.
Harm and contraindications
Eggs must be well boiled to kill carriers of a dangerous disease - salmonella. In addition, do not forget about the harmful cholesterol contained in them. And this product can cause allergies, especially in children.