Protein or vitamin-protein diet for weight loss lasts 10 days. During this time on a diet you can lose up to 7 kilograms of excess weight. A distinctive feature of the protein diet from other diets is that it is easy to use (for example, the protein-carbohydrate diet has a complex schedule of alternation of days) and is easily tolerated by the body. The diet of the protein diet includes products that contain all the necessary substances for the normal functioning of the body, so it does not do any harm to your body. The protein diet is especially good for athletes, as it helps to burn excess fats and gain weight. Also, a protein diet is useful for pregnant women. There is a special protein diet for pregnant women , which ensures the correct growth and development of the child, and also enhances immune protection.
During the diet, it is forbidden to eat food that contains fats and carbohydrates. Protein and vitamin foods should be eaten separately, in different meals. Compliance with this rule already promotes weight loss. The number of meals should be 5-6 times a day. The more often you eat, the less likely it is that you feel hungry, which is very important with the problem of overeating. Use spices and salt food is prohibited. During the protein diet, you can drink mineral water or ordinary water, but boiled. And also tea without sugar and herbal infusions. It is forbidden to drink alcohol, concentrated juices and soda.
Sources of protein can serve as the following foods: eggs, meat, fish, dairy products, most importantly, they should be with the minimum fat content. As a source of vitamins can serve as fruits and vegetables, salads from them. From vegetables suitable beets, carrots, cucumbers, tomatoes, Bulgarian pepper, etc. Potatoes can not be consumed, since it contains many carbohydrates. Vegetables can be eaten both in raw and in boiled form. Of fruits should be avoided too sweet, they contain a large amount of carbohydrates. These include bananas, grapes, apricots.
Be sure to drink a glass of water before each meal, and it is undesirable to drink before 30 minutes after eating.
Menu of the protein diet:
Breakfast - 2 boiled eggs;
The second breakfast - 1 grapefruit;
Lunch - boiled meat (200 g);
Lunch - 2 large apples;
Dinner - boiled fish (200 g), 1 large orange.
For two weeks of observing such a diet, you can lose up to 7 kilograms of weight,
After the end of the diet is not recommended immediately to go back to the diet, from which you refused to lose weight on a protein diet. Try not to limit yourself to foods, but remember that you need to eat more fruits and less fat and carbohydrates. And of course, do more sports and lead a healthy lifestyle.
Observe the protein diet for weight loss is simple enough, but remember that the refusal to eat products of certain groups, can adversely affect the body, so use the diet with caution and no more than 14 days a month.