Wrapping food film for weight loss

Today, losing weight by wrapping is a fashionable and rather expensive procedure that you will be offered in almost every spa. However, it is not necessary to give a lot of money, you can use a wrap to lose weight at home. In addition, the effect will not be too different.

How does wrapping a food film for weight loss help?

Wrapping food film involves a simple set of actions: cleansing the skin in problem areas, applying the composition (we'll talk about them later) and, in fact, wrapping the film. As a result, there is a sauna effect: the skin under the film heats up and perfectly absorbs nutrients from the composition, and with it toxins and excess fluid come out. Thanks to this for each procedure you can remove from 0? 8 to 3 cm of body volume, depending on the amount of excess weight.

The most effective wraps for weight loss

Effective wrapping for weight loss involves a composition that will perfectly help to fight both overweight and with cellulite, and besides, will give the skin smoothness and softness. The most popular types are:

1. Vinegar wrap: 9% vinegar should be mixed in half with water, moisten it with natural cloth, wrap it around and fix it with a film. This is the only time when tissue is lying between the composition and the film - it is no longer needed anywhere.
2. Honey wrap: in a thick honey add a few drops of olive oil or any essential oil, so that the composition in the thickness resembled sour cream. The composition is ready.
3. Cinnamon-ginger wrapping. Mix in half the powder of cinnamon and ginger and dilute with olive oil to a consistency, convenient for application. You can add honey.
4. Clay wrapping. Usually they use blue clay: they dilute it with warm boiled water to the state of sour cream and allow to stand for half an hour. The mixture is good as a wrap for slimming belly, because it does not burn and does not cause discomfort. This soft wrap can be used for weight loss at night, and not just for a couple of hours.

Wrapping food film for weight loss does not have to be done with the same composition - you can use different ones until you find the most pleasant and effective option for you.

Wrapping with slimming film: procedure

The whole procedure will take several hours, to drink and eat during it, and also an hour before and one hour after it is impossible, so find enough time in your schedule. The actual preparation and application will take no more than 15-20 minutes, and during the procedure you can watch your favorite movie, read a book or take a nap. So, the sequence of actions:

1. Take a shower and walk through the problem areas with a stiff washcloth, a brush or a scrub 5-6 minutes.
2. On dry problem areas (hips, stomach, buttocks, hands of choice), apply the selected composition.
3. On top of the composition, apply 3-4 layers of food film with a margin - so that the composition does not leak.
4. Prilyagte under a warm blanket and turn on your favorite movie or read a book. You should lie in the heat 1-1,5 hours.
5. At the end of time, go to the bathroom, take off the film and take a shower.
6. Dry yourself and apply a nourishing cream to the skin.

As you can see, there is absolutely nothing complicated in this procedure. And if you still measure the problem areas in centimeters before the procedure and after, you probably will be pleasantly surprised by the difference in volumes - usually it is already after the first procedure.

The course requires 10-12 procedures, which need to be repeated every other day. It is best to do this in the cold season, because the skin after wrapping can burn out in the sun faster than the rest of the skin on your body. If, on the day of the procedure, you arrange a fasting day and there is only raw vegetables, fruit and kefir, the effect will be very bright and fast.