We all know that broccoli is very useful. But not everyone knows how many delicious dishes can be cooked from it. Today the topic of our article will be salads. Recipes for preparing salads from broccoli are quite diverse, for example in Korean and with cauliflower, fresh or boiled.
Salad with broccoli and crab sticks
Because in the composition of this salad is quite dietary products, then you can take and mayonnaise light, salad, with a minimum fat content. Then such a dish can afford and models and dancers and just follow a healthy lifestyle, especially if you replace mayonnaise with sour cream or yogurt.
Ingredients:
- mayonnaise - 30 g;
- broccoli - 300 g;
- celery - 2 stems;
- crab sticks - 150 g;
- egg - 3 pieces;
- salt, lemon peel, pepper.
Preparation
Cabbage can be taken frozen and boiled, but it can be cooked and steamed, so it will remain a bit crispy and add spice to the dish.
Eggs boil hard and pour cold water. Crab sticks and celery are cut into cubes. Eggs are cleaned and cut as well as celery. Ready cabbage is divided into small inflorescences and added to the rest of the products. In mayonnaise, add pepper, lemon zest and salt. We fill the salad, mix and serve, sprinkling with herbs.
Warm salad with broccoli and chicken
Very spicy and fragrant salad. The secret is in a bright sauce that revives the taste of fairly neutral cabbage and chicken.
Ingredients:
- chicken fillet - 1 piece;
- broccoli 250 g;
- garlic - 2 teeth;
- olives - 6 pieces;
- ginger - 10 g;
- shallot onion - 2 pieces;
- olive oil - 15 ml;
- cheese - 20 g;
- soy sauce - 30 ml;
- salt, sugar, pepper.
Preparation
Broccoli should be cooked to a state where it remains slightly crispy and keeps the shape. We put the fillet between two layers of food film and beat it off with the help of improvised means. Now pepper, salt and then put it in a whole piece on a well-hot frying pan and quickly fry from both sides, put it in a bowl and let it cool down a little. Meanwhile, ginger in ginger puree, garlic cloves slice into 4 parts and send to a pan with olive oil. After 3 minutes, the shallots are sent there also with thin rings. Stir, sprinkle a pinch of sugar and lightly caramelize. After 2 minutes, pour out soy sauce and turn off the fire. Now we collect the salad: we spread on the plate cabbage, on top of the chicken, cut slices, then the olives and pour out from the pan a fragrant sauce. You can lightly sprinkle with grated hard cheese, such as Parmesan cheese. Try it! Delicious!
Broccoli salad with quail eggs and tomatoes
Ingredients:
- egg quail - 7 pcs .;
- broccoli - 1 small head;
- red onion - 1 onion;
- cherry tomatoes - 7 pcs .;
- olive oil - 70 ml;
- bacon - 5 stripes;
- honey - 15 ml;
- lemon juice - 15 ml;
- salt, greens, pepper.
Preparation
We will prepare a hard-boiled egg, although it is possible and because you like it better, because we will not cut them. Cut cabbage and boil for just a few minutes, while water is soluble. The bulb is cleaned, cut in half and cut not across, but along to get striped. Pour into a frying pan 15 ml of butter and fry onions until
Bacon can be taken as raw or raw. In this case, it should be lightly fried with onions. Just do not cut it into small pieces. Pieces should be quite large and palpable in salad.
Tomatoes can be put whole, and you can cut it in half, it's an amateur.
For the sauce, mix the butter, honey, lemon juice, pepper and salt. All the ingredients are collected in a large salad bowl and poured with sauce, mix and serve with greens.