Recently, in social networks, huge popularity is enjoyed by different Challenges, which translates from English as a "challenge". One of the most popular actions, in which the stars participated, meant pouring ice water. Recently, the turnover is gaining Yoga-Challenging, but a few still know what it means.
What is this Yoga Challenge?
This term means a yoga marathon with tasks to perform a pose or exercise. They are given every day. He is now actively spreading to Instagram, where people upload photo-reports of their achievements. Describing what yoga-stuffing is, it's worth noting that they have certain organizers (hosts), which can be from 2 to 10. Every day one of the hosts puts on his page photo poses with a detailed description and recommendations for its implementation. The task of the participants is to repeat it and put a photo-confirmation with a hashtag on the same and the next day.
Yoga-Challenging is not just entertainment or popularization of sports, because in a few days, in most cases, the winner is chosen who best accomplished the task or something surprised. He receives prizes from sponsors, for example, a form for training or books. It is clear that the initial goal of most Challenges is the development of social pages of organizers and sponsors, but for participants there are advantages of participation:
- useful tips for doing exercises;
- options for training;
- development of the habit of dealing every day;
- asanas and development of creative approach;
- dating with interesting people.
Yoga Challengage - Benefit and Harm
The pros of the Challenges has already been said, but one can not exclude the benefits of yoga itself.
- Improves flexibility and makes the muscles elastic.
- The benefits of Yoga Challenging is the ability to lose weight.
- It forms a beautiful posture and relieves the curvature of the spine.
- Controls the production of stress hormones.
- Teaches you how to feel and control your body .
- Gives strength and saves from bad mood.
- Pair Yoga Challenge helps people to get closer and feel each other better.
Yoga Challenging - Contraindications
In some situations physical load is prohibited, and this should be taken into account before taking the call. There is a list regarding what contraindications yoga can have:
- inflammatory diseases of internal organs;
- problems associated with blood;
- disorders in the work of the heart and the state of the vessels;
- oncological diseases;
- period after surgery and serious diseases;
- increased pressure and temperature;
- back problems and various injuries;
- ARVI, influenza and angina;
- pregnancy is more than three months.
How to participate in yoga incentive?
To participate in such challenges should be people who have physical training or choose light tasks in order not to get injured. Participation in yoga incentive requires registration in social networks where such events are held. It is recommended to have a rug and a sports uniform so that nothing hinders, and you can see that the asana is performed correctly. For paired workouts, you need a partner. In addition, there should be a technical opportunity to make a high-quality photo or video.
Yoga Challenge for Beginners
If a person has just started to learn yoga, then it is not worth taking part in such challenges, because for unprepared people, this can be a dangerous occupation. If you can find an easy yoga challenge, then you can try to participate in it. At the same time for beginners, such calls will be useful because you can learn a lot of things new, as hosts give detailed explanations and useful recommendations.
Yoga Challenges - Positions
There are certain rules that must be considered when performing asanas.
- Postures for yoga crowding for two, three and for single training take without sudden movements. Record each movement for a minimum of three breaths / expiration.
- Be attentive to every movement and listen to your own body. It is important to exclude all extraneous thoughts and feel your muscles.
- Note that postures should not cause muscle strain, so exercise with pleasure.
Yoga Challenge for 1 person
A single yoga is more perceived as a challenge to oneself, because one needs self-discipline, responsibility and a serious approach to business. Yoga Challenge on 1 is suitable for beginners, and for experienced athletes, the main thing is to select suitable asanas.
- Urdhva Padmasan . If the classic pose of the lotus is given easily, then you can try this asana. It is not recommended to perform it to people who have problems with the knees and neck. Sitting, take the lotus position and lie on your back. Lift the body upward, supporting it with your hands. They can be placed on the waist or hips near the knee joints.
- Bhekasana . Yoga Challenge for beginners does not include this complex frog posture, as it requires strength and flexibility. Sit on your stomach, spread your legs slightly, bending them in your lap. Inhaling, grasp the upper part of your feet with your hands. Brushes should be deployed so that the wrists are pointed back, and the fingers - forward. The feet should be in a plane parallel to the floor. To ensure the best deflection of the knees and protect the ligaments, it is useful to slightly pull the calves aside. Exhaling, pull down the upper part of your feet, pulling your fingers closer to your hips. At this time, perform a deflection in the lower back, lifting the upper body.
Yoga Challenge for Two
You can work together, but it's important that you have a trusting relationship with your partner. Joint performances of asanas bring together and help achieve harmony not only with your body, but also in relationships. Yoga Challenge on 2 is called akroyoga and trust-yoga.
- The couple sits in the lotus position with their backs to each other. For several minutes people should be tuned, listening to the breath of their partner. Then you need to stretch together as you exhale and smoothly turn over your left shoulder, placing your left hand on the right knee of your partner, and your right hand on your left knee. The partner repeats the same thing.
- Tilt forward standing. Participants should stand with their backs to each other and make a smooth slope forward. Pull your arms out in front of you and hug your partner by the shoulders. In this position, you need to stay a few minutes.
- A boat. Asana, which can often be seen in yoga-meeting, is also called Navasana. Partners must sit opposite each other, pull their legs forward and raise them, connecting the feet. In addition, hands must be pulled out in front of him and connected with a partner. The back should be in a level position.
Yoga Challenge for three
Asanas, in which three people can participate at once, require a high level of physical fitness and trust, otherwise nothing will come out. Yoga Challenge on 3 - the ideal option for the family. You can start training with such asanas:
- The first pose is performed while standing and the participants must stand in a row as shown in the figure or in another way, it does not really matter. Raise your hands up and hold on to each other. After that, the body weight should be transferred to one leg, and the second one should be bent at the knee and taken to the side. Stop facing the inner surface of the thigh of the second leg. Keep your balance, not forgetting the calm breathing.
- The next pose is very popular in yoga-sharing for three. The first participant must rest on the floor with his hands and toes feet (heel should be torn off the floor). The buttocks point upwards so that the body forms a right angle. The second person also rests on the floor with his hands, but at the same time he throws his legs on a partner who is already in a pose. His feet should rest against the lower back. It is important that the body form a right angle. The third participant repeats the same actions, keeping the right angle in the body.
Yoga Challenge for Children
Many parents attract children to the sport from an early age. Yoga Challenges for two for children or for one child pursues such goals: helps to rally the family around one goal, positively affects the health and flexibility of the body and promotes the socialization of the child . Yoga Challenges should be presented as a game, for example you can depict the poses of animals or repeat the image of objects. If you pick up simple exercises, then even children up to three years old can participate in the action.