Yoga classes will help you find harmony, feel your body and cleanse the soul. In addition, the regular performance of a set of yoga exercises for weight loss, contribute to weight loss. This is due to changes and normalization of processes in the body, from energy to physical (normalization of metabolism , purification of blood and intestines, improvement of the respiratory and endocrine systems). The practice of breathing exercises of yoga should be carried out with constancy, for weight loss - every day for half an hour.
Five weight loss exercises
Today we will talk about yoga for beginners, and specifically about exercises for losing weight.
Asana №1. Bhujangasana
Take the plank posture. The palms are removed to the floor, we pull the socks. We exhale, stretch the body from the nape of the neck to the heels in a line. We bend our elbows, press them to ourselves on the sides and slowly go down. Touching the forehead of the floor, pull out the feet and press it against the support. On exhalation, unbend elbows so that a right angle is obtained, and lift the chest up. The next exhalation and you slowly unbend elbows. The pelvis does not come off the floor, but its chest stretches upward. We lift the head. The nape looks back, the face is pulled upwards. Slowly we lay down on the floor and breathe.
Asana №2. Shalabhasana
Lie on your stomach and rest on the floor with your hip, feet and forehead. Hands along the body, the back of the palms rests against the floor. We lift the shoulders up as we exhale and simultaneously draw the hand to the feet. We inhale and raise the chest as much as possible up. We exhale and raise our legs, caving in the lower back. Keep the balance Let's go down and breathe.
Asana №3. Adho mukha Shvanasana
Take the plank posture. Exhale and lift the pelvis sharply up and back. The heels rest on the floor, we place our heads between our hands. We pull down the back of the head and straighten our shoulders. Straighten your knees and line your breathing. Then sharply we transfer feet of feet to hands and we embrace shins. We raise the elbows to the sides and pull the hips to the stomach, and move the chest to the knees, the back of the neck to the feet.
Asana №4. Paripurna Navasana
We occupy a pose sitting on the floor and grab the legs under the knee. Raise your feet from the floor and keep your balance. We keep our back straight and tibia parallel to the floor. We exhale, straighten our legs, and keep our hands under our knees. We take a deep breath and straighten our shoulders. We exhale and stretch our arms forward, parallel to the floor. We keep the balance.
Asana №5. Shavasana
We lay on our backs, turn our palms up and straighten our shoulders. Tightly press the shoulder blades and the back of the head to the floor, and keep the spine elongated. The legs are shoulder width apart and pull them parallel to the floor. Close our eyes and exhale. Relax and calm down. We stay for 10 minutes, then smoothly get up without sharp movements through the right side.
In order to assess how effectively Yoga helps to lose weight, try to forget about the scales and just enjoy the activities. Health to you and harmony.