Pros and cons of this diet do not need comments from nutritionists. A week of real hunger - and the result really will not keep you waiting. The only thing you can do without restrictions is to drink water.
A couple of comments before you get acquainted with the so-called "menu" of this diet:
- The smaller your weight, the more difficult it will be to reduce it. The higher the initial weight, the faster the first kilograms go;
- the diet "An anorexic nymph" is dangerous not only with dizziness and possible outbreaks of aggression. After it, you will be so hungry that its healing effect can go to nothing;
- problems with the stomach are very likely, both during the diet and after it.
Menu
Day 1. Water, coffee and tea (without sugar).
Day 2. Lunch: a slice of cheese and grapefruit . Dinner: kefir.
Day 3. Breakfast: coffee. Lunch: an apple. Dinner: kefir.
Day 4. Breakfast: 3 slices of dark chocolate and coffee. Lunch: pineapple. Dinner: kefir.
Day 5. Breakfast: water with lemon juice. Lunch: banana. Dinner: kefir and apple.
Day 6. Breakfast: coffee and apple. Lunch: grapefruit. Dinner: water.
Last day. Breakfast: water with lemon. Lunch: a sandwich with cheese. Dinner: kefir.
There are several diet programs for an anorexic figure that you can try to achieve a strong weight loss. Here are some of them:
"The diet of five bites"
This is really an extreme weight loss plan. The general principle is simple: you only make five bites during meals (no more!) For breakfast, lunch and dinner. There are no restrictions on the types of food, but of course, it is recommended to choose something "nutritious" and "useful" for the "bites", naturally. During the day you can drink anything you like - but preferring to give it to drinks that do not contain calories. Clean water is ideal. In order not to fall off your feet, you will have to take vitamin supplements (daily!), And find a source of proteins (for example, a protein drink or a protein bar, in which there are no fats).
"Children's" diet
Despite the sweet name, this is a very tough diet, which, nevertheless, prefers Jennifer Aniston and other Hollywood celebrities. The principle here is also simple: take only children's food. Yes-yes, those very small jars of nutritious, thoroughly mashed purees, which are made especially for newborns and children for up to a year. One small jar or bottle is one meal or one snack. In any case, at one time you can not eat more than one container, jar or box. As in the previous program, you can drink as much water or liquid as you need, but it is recommended to avoid coffee and alcoholic beverages.
This diet will make any fat woman an anorexic figure.
Doctors recommend all the same sometimes supplement it with a chocolate bar, but not as a snack, but during the main meal.
«Air diet»
If you thought that the two previous diets were "too anorexic", now you are in for an even bigger surprise. The authors of this, if I may say, diets in the literal sense recommend eating the air. That is, laying on the table, putting food on a plate, bringing it to your mouth and ... stopping. The "full process" of food intake is allowed only for liquid soups (ideally broths) and water.
And now let's talk about it seriously.
For some people, a tight restriction in food and weight can be a way to control one's life (if other areas get out of control) or a consequence of repressed emotional problems. Nevertheless, anorexic teenage nymphs with pale faces and thin fingers - an image that is often associated with the ideal of feminine beauty.
What is the risk of those who are dieting an anorexic figure? Those who suffer from anorexia or similar nutritional disorders have rather serious problems, including:
- anemia (acute lack of iron in the body);
- a strong decrease in immunity, problems with the intestines (abdominal pain, constipation, diarrhea);
- cycle failure or termination of menstruation (both in girls and in mature women); increasing risk of infertility (both in women and men);
- kidney failure;
- osteoporosis (a condition in which the bones are too brittle, and can break even from small loads);
- serious heart problems (heart rhythm disturbances, cardiac arrest), and finally death.