Every single woman dreams of drawing love into her life, and today we will talk about one of the ways to fill this feeling with her life. You will learn about the techniques of meditation aimed at love.
Preparation for meditation of love and tenderness
Before embarking on any of the meditations to attract the energy of love into your life, it is necessary to purify thoughts of any negative energy. You want to have a pure and mutual love in your heart, right? If so, then meditate regularly, at least twice a week.
- find a special space for meditation. It should be a quiet, secluded place, with semi-darkness or diffuse light;
- unplug the phone and the computer. Nothing should distract you;
- prepare a tracklist with music for meditation on the energy of love. It should be non-aggressive, background music, which helps to relax muscles, adjusts you personally to a romantic mood, but does not cause a storm of emotions. The sounds of nature will also suit: the sound of rain, the rustle of the surf, the singing of birds or the murmur of a stream;
- if you feel stress, do a few breathing exercises or take a warm, relaxing bath with soothing essential oils (lavender, limet, patchouli ).
Cleansing
Before practicing meditation to attract love, it is necessary to vacate the place for it. Insults, fears and anger are often the main reason why a pure feeling passes by the side past your life. Try a purification meditation that will fill the heart with love:
- calm your breathing, close your eyes;
- imagine that you are standing by the lake with crystal clear water and hold in your hand a vessel symbolizing your heart. This vessel is a little dusty, on it there is a layer of fear, pain and other, poisoning feelings;
- imagine that you are dampening a white scrap of cloth in the water;
- mentally wash your vessel, clearing it of everything that poisons your life;
- At the end of meditation, fill the vessel with light and love.
Meditation "the breath of love"
Breath - one of the main components of meditation, because it allows you to tune in to certain frequencies, including love:
- imagine that from the heart of the Divine Mother through you, straight into the heart chakra passes a ray of pure love;
- breathe this love by repeating during the meditation the mantra "I am Love";
- exhale from your body love, sincerely chanting the mantra "I love", imagining that every cell of your body is filled with love, pouring out into the outer world;
- address yourself with the words: "I love you", repeating them to the sensation of a slight tingling in the body.
This technique allows us not only to attract love into our lives, but also to forgive those whom we condemn, and therefore to accept this world as it is. In addition, you can try meditation breathing called "Meditation unifying love", which you can listen to in a series of hypnosis meditations to attract love.
Meditation "sending love"
Sending love to others is a wonderful way to draw even more of this feeling into your life. You can meditate in this way at any time, for example, walking down the street. Just direct the energy of love to passers-by, repeating "I love you" as a mantra for meditation. This practice allows you to expand the energy of the heart.
Meditation of unconditional love
Unconditional love is a love for all life on earth. To attract this feeling into your life, you just need to send love and rejoice at every moment. Notice the beautiful. And miraculous moments will grow exponentially. In addition, you can apply the meditation of unconditional love:
- focus on the area of the middle of your chest, listening to your sensations;
- five minutes later, concentrate on the anahata chakra, which is located in the spine in the heart region. This chakra
unconditional love; - tune in to compassion, skipping before the mind's eye first close, and then unfamiliar, and, finally, millions of other people. Compassion on them;
- then open up in this point a feeling of love, mentally pouring it out on all life on earth.
You may think that the meditations presented are too vague, and they do not meet the specific desire - to find mutual love. However, it is these practices that make it possible to purify the heart and become open to this feeling. And then significant changes in your personal life will not take long.