Do you think that drinking aromatic coffee in the morning is another whim of spoiled people? Then hold on! What you now learn will turn your life around.
This fragrant drink has gathered around itself so many disputes and discussions. Some consider it harmful and categorically refuse to drink. The other souls do not worship him. Introducing 13 good reasons to drink a cup of invigorating coffee in the morning.
1. Dulls the pain.
Drinking a cup of a fragrant invigorating drink after intense sports training can relieve fatigue and significantly reduce muscle pain. And coffee works much more efficiently than aspirin.
2. Protects the teeth.
Afraid of a visit to the dentist? Drink coffee! )) Fried coffee grains have antibacterial properties. They can easily cope with even streptococcus mutans - a bacterium that causes caries. Only there are two very important conditions. First, sugar and milk or cream should not be added to the beverage. And secondly, coffee should not be too hot.
3. Prevents senile dementia.
If the over-60-year-old line drink 2-3 cups of this invigorating drink every day, they are protected from such problems as Alzheimer's.
4. Protects the DNA.
Due to DNA damage, serious mutations can occur in the body. As a result, some of them are formed and intensively multiply cancer cells. Also, mutations contribute to premature cell aging. If you drink 2-3 cups of coffee every day, the risk of such problems is reduced by half.
5. Prevents arrhythmia.
If you daily indulge yourself with this fragrant drink, the chance to earn an arrhythmia in you is 5 times less than those who flatly do not drink coffee.
6. Saturates the body with antioxidants.
Drinking 2-3 cups of coffee a day, you saturate the body with 60% of the daily norm of antioxidants. Why do we need antioxidants? For example, chlorogenic acid, present in coffee beans, protects the retina from glaucoma and other injuries. And antioxidants affect the condition of your skin, hair, etc.
7. The best remedy for "maiden memory."
Caffeine enhances the work of the part of the brain that is responsible for short-term memory and concentration of attention. In addition, coffee increases the processing speed of the information that you receive.
8. Struggling with asthma.
In coffee beans there is theophylline. This substance is used to relieve asthma attacks with bronchial asthma. But coffee not only improves the condition with asthma, but also prevents the development of this ailment.
9. Prevents the formation of kidney stones.
The drink has a diuretic effect. As a result, the crystallization of calcium oxalate is prevented. And kidney stones, as is known, are formed from it.
10. Cheer up.
Although caffeine is a stimulant, it can also act as an antidepressant. Drinking a cup of coffee increases the level of dopamine and serotonin, as well as norepinephrine. Hence the excellent mood!
11. Saturates the body with vitamins and minerals.
Do you think that it's just dyed water? You are mistaken. There are so many vitamins and minerals! With the drink you drink since morning, your body has received 11% of the daily norm of vitamin B2. And about 6% of the daily dose of vitamin B5. Here you can add 3% of the daily dose of potassium and manganese. And about 2% of the daily intake of vitamin B3 and magnesium. And all this in one cup of coffee!
12. Helps to lose weight.
Caffeine speeds up metabolic processes and helps burn calories. And, it does not matter what you are doing at that moment - you are swimming in the pool or lying down reading your favorite book. The process is started, and your body is set for a serious fight.
13. Prolongs life.
Caffeine reduces the likelihood of developing neurological, cardiovascular and mental illnesses. It also positively affects the emotional state. Therefore, drink this fragrant drink and live long and in pleasure!