If you feel that you need to lose an extra pair of kilograms, but it's hard to cope with the temptation to eat well, take a look at these single-minded men and women.
They found the strength to resist the indefatigable desire to fill the stomach to the point of failure and achieved tremendous results. Most of them simply can not be known: the former fat men and fatties had to completely change the wardrobe, because, having lost weight, they can now fit into one leg of their former trousers. Perhaps some people were moved to this unrequited love, someone was supported by a close friend, and someone simply decided: "Enough!". So, let's see how much weight these lost fat men lost.
1. This mountain man got rid of 92 kg for 2 years. It just does not recognize!
2. And the cat too: was 12 kg, became 7.
3. "I weighed 160 kg, suffered from diabetes, high blood pressure and pain in the heel. I dropped 80 kg per year, doing sports 7 days a week, and now I'm healthy! "
4. Between these pictures exactly three years. It's hard to imagine, but this woman weighed 272 kg! Now its weight is 104 kg. So she lost more than 2.5 times!
5. The minus of 90 kg for 2 years! Yes, this dress could now accommodate another bride.
6. And this slender, whose weight is now 65 kg, until quite recently was a fat woman and weighed more than a centner (111 kg).
7. In 2012, a full young man weighing 138 kg could hardly count on the attention of the girls. But he decided to take care of himself, got on a diet and seriously went in for sports. Result on face: the guy doing selfie in 2016, weighs 75 kg and has a beautiful torso.
8. This girl knows exactly the formula of losing weight, she experienced it on herself. So, remember: weight loss is 90% of diet, 10% of training and 100% of desire!
9. Continuous savings: now from the former pants you can make as many as two skirts!
10. The girl on the beach lost 45 kg after the doctors told her that obesity could turn out to be fatal for her.
11. Do you think that this is a mistake and different people in photos? No, it's true: having lost 50 kg in two years, the fat one on the left turned into a fitness model on the right.
12. Participants in the top Christmas photo lost 158 kg for two, and the boy just grew up.
13. Progress on the face!
14. For one and a half year the girl became on some sizes more harmonously.
15. Between these photos, too, a year and a half and a double difference in weight: 120 kg and 65!
16. A young man weighing 247 kg, dropped 150 kg and now can climb into one leg of his former trousers.
17. Minus 75 kg in two years.
18. This girl lost weight after she became a vegetarian.
19. The young mother took upon herself and dropped 64 kg.
20. "On New Year's Eve, I promised myself to lose weight to 90 kg by the next Christmas. Three weeks before the deadline, I kept my promise. "On the left - 148 kg, on the right - 90.
21. Having grown thin from 163 kg to 68, this blonde caught up with her slender girlfriend.
22. A young man not only dropped 82 kg, but also pumped up the muscles.
23. Figurative Puerto Rican right just recently was the owner of more than magnificent forms (on the left).
24. Très bien: a pretty plump woman weighing 101 kg turned into a charming slender 61 kg.
25. For a year and a half, a burly man weighing 197 kg turned into a muscular macho, losing weight by 97 kg.
26. Well, is it possible in this slender girl to learn kubyshechka, heavier than 80 kg, which she was a little over a year ago?
27. Another macho who lost 155 kg in 3 years.
28. And this young man managed to lose 158 kg in 2 years!
29. 89 kg for 4 years - it's worth a lot!
30. Luxurious figure, especially given that the girl lost 70 kg in 15 months.
31. Yes, in this clot of musculature it is difficult to recognize the effeminate figure when a man was 72 kg heavier and weighed 181 kg.
32. Together, even lose weight more fun!
33. The minus of 72 kg!
34. The 28 kg that the girl dropped in 8 months, made her a real beauty!
35. The mother of this boy lost weight by 64 kg, after she saw the drawing of her son.
36. Minus 65 kg for the year! The interior has also changed noticeably for the better.
37. It is hard to imagine that the girl to the right a year ago was 45 kg thicker!
38. From 227 kg to jump on the 88th!
39. And this is rather a tragic case: the girl gained weight after she broke both legs in a car accident. Having learned to walk anew, she had to get rid of 45 extra pounds. For half a year she succeeded.
40. This charming woman lost half the weight, dropping 107 kg in two years, and got rid of the threatened diabetes.
41. Minus 89 extra pounds in 7 months - and a loose potato turned into a real handsome, now shooting for fitness advertising.
42. 169-92 = 77 kg is incredible! In this languid gray-eyed blonde it is impossible to recognize the fat one on the left.
43. This lover of hamburgers weighed 177 kg. Having refused fast food and taking up sports, he lost 89 kg.
44. With 115 kg go to the weight category of 75 kg at an elderly age - it's worth a lot! Maybe you really should change your bike?
45. Can you imagine that this is the same girl?
46. These guys were sooo big, but having met and falling in love, they saw each other reflected themselves, so together they decided to lose weight and soon got rid of 150 extra pounds for two.
47. This babe has lost 23 kg.
48. Participating in the show on television, this woman was able to achieve amazing results, not only dropping 14 kg in six months, but also turning her flabby body into a figure of a smart fitness model.
49. Minus 90 kg per year - and the ugly fat young man, looking down, now sees his legs, not the belly.
50. And they even gave me a prize for the best achievements. "I made it!"