The famous and talented beauty Maya Plisetskaya said the phrase, which immediately became a winged one. When she was asked about how to monitor the diet in order to keep the figure, the actress replied: "We must eat less!". The recommendation is very correct, but the value is very wide. Most women prefer to adhere to a strict diet, since otherwise restrain the desire to eat harmful and tasty to overcome can be very difficult.
Maya Plisetskaya's diet
There is also the diet of Maya Plisetskaya, where "do not eat" is deciphered in more detail. It is recommended to adhere to the right daily diet for 14 days, with which you can get rid of 5-8 kilograms of excess weight. If you do not know how to make such a diet correctly, then general recommendations from the famous Maya will come to the rescue.
First of all, the diet of proper nutrition for slimming diet Plisetskaya completely excludes the following products:
- any meat, especially fatty;
- tomatoes, potatoes;
- dairy;
- chocolate;
- spice;
- eggs;
- coffee.
In this case, 1-2 times a week is allowed to include in the diet of fish. To ensure that the body does not suffer from a lack of protein, the diet of Maya Plisetskaya provides proteins of vegetable origin: lentils, beans, beans, barley, oats, buckwheat and rye bread. In addition, it is recommended to eat broccoli, any non-starchy vegetables and unsweetened fruits.
Maya Plisetskaya's diet: the menu
In fact, the diet that Plisetskaya recommends is a strict vegetarian diet that relieves the body of animal protein (except fish only). Consider several options for the daily menu, which meets all of the Plisetskaya regulations:
Option one:
- Tomorrow to - oatmeal, a glass of tea.
- Lunch is vegetarian soup, salad.
- Dinner - a salad of fresh vegetables, rice, baked fish.
Option two:
- Breakfast - buckwheat porridge with vegetables.
- Lunch - cereal soup with vegetables.
- Dinner - a portion of lentils.
Option three:
- Breakfast - a portion of barley porridge with fruit.
- Lunch - vegetable soup with rye croutons.
- Dinner - broccoli with fish.
Option Four:
- Breakfast - fruit salad with lemon juice.
- Lunch - steamed vegetables and green beans, a glass of juice.
- Dinner - baked eggplants with garlic sauce.
Option five:
- Breakfast - oatmeal porridge with grated apple.
- Lunch - vegetable puree plus fresh vegetable salad.
- Dinner - a portion of stewed beans.
In breaks between meals it is recommended to have a snack with fresh vegetables or unsweetened fruits.
Maya Plisetskaya's diet
Like any vegetarian diet, the Maya Plisetskaya system makes it difficult for calcium, vitamin B2 and B12 to enter the body, and therefore requires in any case the use of additional mineral complexes. If for some reason you can not take them, it is better to refuse such a diet, so as not to harm the body.
Despite the fact that physicians agreed on the belief that vegetarian food is healthy enough and right, there are groups of people who are not recommended for it:
- Persons who have problems with the digestive system;
- pregnant women;
- nursing mothers;
- Persons under 18 years of age.
In all other cases, this system is considered safe. In addition, for people in old age who should not reduce the rate of calcium intake in food, it is recommended that this diet not eat fish twice a week, and every other day. The effect of this will decrease insignificantly, but the body will be guaranteed to receive the necessary substances, and the diet will not harm your health.