In 2008, Sam Ruin won the third season of the television show "Losing the most", showing people who are overweight, who are trying to lose weight for cash rewards. At that time Sam was 19 and he weighed a good 154 kg, and by the end of the season the guy miraculously dropped 71 extra pounds.
Now he is 29, he became a firefighter and, naturally, continues to support his body in an amazing form. Since the end of the show, not a little time has passed, and Sam decided to post in the social network.
Judging by the photographs laid out by Sam, from a clunky fat teenager, he turned into a smart man who embodied his dream of becoming a fireman. He began to meet with the girl, participated in the photo session for the corporate calendar, loved the sport and began to observe the regime.
However, despite the chiseled body, Ruin occasionally encounters the echoes of the past when he was "different."
"I'm not 100% sure of myself," Sam says. - "I still hesitate to take off my shirt, even on the beach."
The story of Sam Rouen is inspiring and demonstrating what can be achieved by working hard and striving for a healthy lifestyle. Sam believes that "you can be a step away from the" point of no return ", but, with a little effort and patience, fundamentally change the situation and make all your dreams come true."
In the photo on the left is the 19-year-old Sam Ruin, who took part in the television show "The Losser Most."
I never thought that I would do this post ... however ... Hi, 10 years have passed. Flew by. So much was during this time ... good, bad, little by little. Ups and downs. But the important thing is that there are wonderful people around me, and I certainly appreciate it.
Sam had problems with being overweight since childhood.
He won the third season in 2008.
Starting with an impressive 154 kilograms ...
... reaching the mark of 83 kg, while dropping 71 kg in 12 weeks of a TV show!
Since then, the young man has maintained his form and healthy lifestyle for 10 years.
"Now I'm just crazy about sports, I love running and training with my brother."
Ruin even realized his long-standing dream of becoming a fireman!
He starred for a corporate calendar, where he demonstrated his figure.
Sam was fortunate enough to meet his love - Danielle. The guy made the offer to the girl.
Despite the ideal forms, Sam continues to work hard on his body.
He still hesitates to take off his shirt on the beach!
The story of Sam Rouen is inspiring and demonstrating WHAT can be achieved by working hard and striving for a healthy lifestyle.
"You can be a step away from the" point of no return ", but with a little effort and patience, fundamentally change the situation and make all your dreams come true."