June 21 is the International Day of Yoga. This ancient practice helped many people to improve their health, acquire a beautiful figure and put their minds in order. It's no wonder that stars whose lives are full of stress have paid close attention to this philosophical teaching.
Some celebrities adore to boast of their achievements in yoga and regularly post in their microblogging photos and videos, which appear before the fans in the most complicated asanas. And we can only admire!
Naomi Campbell
The 47-year-old model has long practiced yoga and achieved amazing results. The other day she posted on the Internet a video that impressed her fans. On the video, Naomi performs an incredible acrobatic stunt, demonstrating an impeccable figure.
Madonna
The pop singer began to study the ancient practice more than 20 years ago, right after the birth of her daughter Lourdes. The star chose the most difficult direction - ashtanga yoga, which requires endurance, strength and flexibility. Madonna is engaged in yoga every morning and, thanks to her, is in great shape.
"Now I'm in better shape than 20 years ago. But yoga actively affects not only my body. I became calmer in those situations that would previously have caused a flurry of emotions. Only by freeing yourself from the negative, you can live! "
Miley Cyrus
Miley is no longer a beginner in yoga. She easily performs such complex asanas, such as shirshasana (stand on her head) and uttanasana (a deep inclination forward). The singer admits that the main goal of her yoga is not the beauty of the body, but the clarity of her thoughts:
"Do yoga or go crazy!"
Ksenia Sobchak
An outrageous TV presenter has been practicing yoga for more than 10 years. At first she performed asanas only in order to solve problems with her back, but gradually became carried away by ancient practice and began to study it more deeply. His favorite direction is Xenia calls jivamukti yoga, which is also practiced by Sting and Gwyneth Paltrow. The TV hostess did not hesitate to perform complicated asanas even on the last days of pregnancy.
Valeria
Singer Valeria is one of the most devoted fans of yoga. She even wrote and published the book "Yoga with Valeria", where she described more than 60 asanas and demonstrated each of them. The singer is sure that yoga helps to achieve fantastic results and adds inner strength. She recommends performing asanas to everyone, regardless of age and state of health.
Gisele Bundchen
For several years, the Brazilian supermodel has been practicing anusara yoga, aimed at awakening a person's joy. Giselle regularly uploads photos in her microblog, on which she performs rather complicated asanas. She prefers to study in nature and attaches to her yoga two children.
Bar Rafaeli
Like many other models, Israeli supermodel Bar Rafaeli practices yoga, with which she manages to keep the figure in perfect shape.
Candice Swanepoel
Candice just loves yoga. One of her favorite destinations is air yoga - a new direction of fitness, which is based on exercises on hanging from the ceiling hammocks.
Miranda Kerr
The famous model has been engaged in hatha and kundalini yoga for more than 15 years. Every morning, Miranda begins with a traditional yogis greeting the sun, which helps her to recharge optimism. Miranda performs asanas daily; Even when the model day is painted literally by the minute, it manages to devote time to favorite practice.
Natalia Ionova
Natalia Ionova, better known under the pseudonym Gluk'oZa "spiced" on yoga husband Alexander Chistyakov. The singer became a real fan of this ancient practice. She assures that asanas help her to maintain youth and fight stress. Especially Natalia and her husband like pair yoga and perform almost acrobatic stunts.
Victoria Bonya
Victoria Bonya has been practicing yoga for a very long time. For her, this is a way to support the figure and get rid of stress. Bonya masterfully performs the most complex asanas, for example, the pose of a peacock feather (a rack on the forearms).
Hilaria Baldwin
The second spouse Alek Baldwin - a professional instructor in yoga. She regularly uploads photos on the Internet, in which she demonstrates the wonders of flexibility. Yoga has long been an integral part of life for Hilary. Being the mother of three children, she got the hang of doing asanas between the things: during the preparation of dinner, on a walk with the child and even behind the wheel!
Britney Spears
It was yoga that helped Britney Spears to lose weight, which the singer gained as a result of an unhealthy lifestyle. Now the star is in great shape and proudly demonstrates complex asanas.
Isabelle Goulart
A beautiful Brazilian by nature has a slender figure and is not located to the fullness. Nevertheless, the model follows a strict diet and regularly does yoga. Her favorite pose is the headstand:
"It seems to me that standing in this position, I grow thin and get even slimmer ... Very often before work, I run into the gym to stand for a few minutes on my head. It inspires me to make new achievements and adjusts to the working mood "
In Instagram, Isabel is full of inspiring photos, on which she is depicted in various asanas.
Eva Longoria
Before becoming an actress, Eva Longoria was a sports instructor, so her opinion can be trusted. "Desperate Housewife" considers yoga one of the best directions of fitness, because it not only improves the body, but also gives self-confidence, liberates and fills with energy.
Sati Casanova
Sati Casanova began to practice yoga more than 10 years ago on the advice of her then beloved, who advised her to choose this direction because of scoliosis and a shattered nervous system. Gradually, Saty was drawn in, and yoga became an integral part of her life.
Rosie Huntington-Whiteley
Almost all the Victoria's Secret angels are engaged in yoga. This practice helps them to maintain the figure and restore mental strength, because, as you know, models have a very busy and tight work schedule. Rosie Huntington Whiteley admitted that using yoga instantly gets rid of back pain and muscle clamps.