On the beneficial properties of oatmeal porridge "Hercules", today they are trumpeting everywhere. With the fact that it has a lot of positive qualities, it's hard not to agree. However, like any other product, oatmeal has also contraindications. In this article, we will examine all the qualities of a popular dish in order to understand whether it is worth using it every day and what are the limitations?
Benefits of porridges "Hercules"
If you want to switch to proper nutrition and do not know the problems with digestion, then porridge from oats is what you need. With regular use due to the large fiber content, this cereal helps to establish the work of the gastrointestinal tract, cleanse the body of all unnecessary harmful toxins and toxins. And this is one small part of the whole use of porridge from Hercules.
Hercules, like many other cereals, is rich in vitamins B2, B6, K, E, PP, A. In addition, it is a valuable source of minerals, the leaders of which are iron, phosphorus, manganese, calcium, potassium, iodine, sulfur , fluorine and other necessary and nutrients. Groats and flakes of "Hercules" help to reduce blood cholesterol levels, strengthen the walls of blood vessels, reduce the risk of blood clots.
About what benefit from the "Hercules" gets our body, well know those who decided to adhere to the diet. Thanks to the large amount of carbohydrates, which in 100 grams of porridge on water - 14.7 grams, it is a real source of energy. If you eat in the morning a plate of "Hercules" with fruits and berries, you can rid yourself of drowsiness, depressive mood and stock up in a great mood for the whole day. Therefore, before dinner, you will not want to remember food. And it's very convenient when you try to get rid of a couple of extra centimeters.
The useful properties of oatmeal porridge include the content in it of gluten (gluten). This beneficial effect on the work of the gastrointestinal tract in people suffering from a stomach ulcer, because gluten encases the walls of the stomach, and thus protects it from damage, speeding up the digestion of food. Also, oatmeal helps to get rid of many problems with the intestines.
Another useful property of oatmeal porridge "Hercules" is its ability to improve memory and speed of thinking. Such a healthy breakfast will ensure a good work of the heart, thyroid, liver, improve the complexion and help to maintain the youthfulness of the skin.
The harm of oatmeal porridge
Of course, the benefits of "Hercules" is undeniable, but there is harm. Too frequent consumption of oatmeal can also have a negative impact on health. If you use it in the morning every day, then there is a big risk of osteoporosis and deformation of bones. This happens because oats are able to disrupt the absorption of vitamin D by the body and remove calcium from the body. As a result, there is an acute shortage of these nutrients.
What harm oats porridge, not by hearsay, those who do not tolerate gluten. It is a complex protein that saturates the porridge with a lot of vegetable fats. People with celiac disease (intolerance to gluten), the use of cereals and other products from oats is contraindicated. Otherwise, there may be problems with digestion and disturbance of energy metabolism. In rare cases, this leads even to intolerance to the cow protein.
As we see, in the porridge "Hercules" is more useful than harm. However, like any other product, you need to use it with the mind, without fanaticism, in order to fully experience its positive properties.