The body needs all three representatives of nutrients: proteins, fats and carbohydrates . The word "fats" terrifies people who are trying to lose weight. However, very few people know about the availability of healthy fats, which are important to the health of every person.
What fats are called healthy?
There are unique polyunsaturated compounds that are not produced independently by the body, but come from the splitting of products. These include complex acids: linoleic and alpha-linolenic, a more common name for them are Omega-6 and Omega-3. It is these fats that are rightfully called useful.
Useful fats for the body are irreplaceable, as they participate in the construction of cell membranes, make a huge contribution to the vascular system: they give elasticity to the walls of veins and arteries, dissolve thrombi and, on the whole, normalize the pressure.
It is important to observe the correctness of the diet, when using healthy fats for weight loss. Dietary products are better to choose with a lot of Omega-3 complex. If it is not enough, and Omega-6 is in excess, the resulting imbalance leads to a disruption in metabolic processes and, further, to excess weight.
The action of diets is always aimed at cleansing the body, it is the Omega complex that helps to break down cholesterol. If you choose the right foods with healthy fats, you can get the maximum health and cleansing effect, along with a reduction in weight.
Complexes of healthy fats Omega favors well-being and mood, and for slimming always positive emotions and optimistic mood are important.
Products with healthy fats
Almost all the diet of our table contains different fatty acids and lipids. But useful fats are found only in some products.
- Alpha-linolenic acid is present in all edible vegetation with characteristic dark staining of leaves. This group includes walnuts, soya beans and flax seeds.
- All vegetable oils (corn, olive, sunflower, sea-buckthorn, etc.) are rich in useful fats.
You need to choose those that, along with useful compounds, contain fewer simple fats. For example, olive oil is best for food. - Seafood contains a large amount of useful fats, so for weight loss it is better to eat anchovies, tuna, salmon. The fish is nutritious and useful because the fish protein is easily digested, so its use does not lead to accumulation of fatty deposits. Fats that are part of seafood are important for our skin, they help to produce vitamin D , on which its tone depends.