There are times when hands begin to drop. Do not worry. Do these things every time you feel that you begin to fall and emotionally fade. And remember: you are adorable.
1. Be kind to yourself.
Farewell and love yourself, no matter what!
2. Make it your morning routine.
Wake up every morning, tell yourself that you are pretty cool and that no one can use you. And also that no one is allowed to do this.
3. Eat well.
Eat avocado. It is rich in nutrients, which relieve inflammation and pain in the muscles. Let your next sandwich be with avocado, and lavender lemonade will help calm down.
4. Have a cup of magical tea.
Here are the reasons why tea can be called magical:
- You always have a choice: you can add milk to tea. You can pour the sugar. Or you can mix it with lemonade.
- Tea will help a little to calm the hunger, when you are too upset to eat something more high-calorie. This liquid can: Refresh. Be warm. To be sweet. Be strong. Not a bad combination.
- If the tea is real, then it consists only of herbs and water.
- Tea can help you wake up.
- Tea will help you fall asleep.
- Tea is what you need on a cold, rainy day. With a cup of invigorating and strong tea, you can sit on the couch with a book and enjoy the cloudy weather outside the window.
- A cup of good tea will help you feel kindness and joy.
- Tea will make you happier.
- Many cultures have their own kinds of tea. For example, some types of tea will cause you to hallucinate. With some you can taste delicious pyshki. Some believe that tea can draw luck!
5. Take a break. And here's what you need to do:
- Go to the bathroom.
- Listen to the music.
- Take a nap.
- Swim.
- Look at the clouds.
- Light the candles.
- Lie down and put your feet on the wall.
- "Let the steam out."
- Start the kite.
- Look at the stars.
- Write a letter.
- Learn something new.
- Listen to something restorative.
- Read the book.
- Relax in nature.
- Walk slowly a couple of laps.
- Breathe full chest.
- Conjure.
- Call your friends.
- Wander around the city.
- Write something in your diary.
- Listen to your body.
- Go out into the street.
- Buy flowers.
- Find the smell that would relax you.
- Eat in silence.
- Run away.
- Ride your bike.
- Explore things every day with a fresh look.
- Take a car to a new place.
- Turn off all electricity.
- Go to the park.
- Get a furry fluffy.
- Think of your coffee break.
- Look at some painting.
- Paint with colored pencils.
- Play on a musical instrument.
- Plant a tree.
- Let go of something unnecessary.
- Go to the eastern store.
- Forget who you do not need.
- Read or see something funny.
- Do a little good deed.
- Make an effortless stretch.
- Instead of wallpaper, glue something else.
- Write a poem.
- Read the poem.
- Turn on some music and dance.
- Express gratitude for everything that you have.
6. Write a list that will cheer you up.
Write on the piece of paper 10 reasons why today it is worth getting out of bed. Study it carefully. Believe me, this method really works.
7. Put stress on your tiara during stress. Do not worry, the crown on the head has not harmed anyone yet.
Diadem for special occasions!
8. Surround yourself with things that inspire you.
Surround yourself with objects and people who raise your mood and make you feel energized.
9. Set a goal for yourself.
Write your intentions on a sheet of paper. Write what you will do this year; what or whom you will release, and with whom, on the contrary, rejoin; than be proud and that you will love; than share with this world. Write that forever remember this year, as the year in which you allowed yourself to love and be loved and that you said "enough".
10. Remember that you are unique.
Enough to compare yourself with others. Stop considering yourself smarter or stupider, funnier or better than others. You are stunning. And the rest too.
11. Leave yourself a message on the answering machine.
For example, a message of this kind: "Hello, Lena. This is Lena, who lives here. I love you. Till".
12. Leave the time for things that make you feel better.
- Read books that make you happier.
- Eat good food or food, which is good for you.
- Write down plans for the day, month, year and plan your future.
- Dress up, make up. Turn on the music track and dance.
- Look in the mirror and tell yourself that you are excellent (or ask someone to tell you about it).
- Listen to music in the mood. It can be sad, or aggressive, or fun music.
- Spend your day without a phone, computer and technology.
- Go out and enjoy a bright day.
- Write something, draw something.
13. Enjoy loneliness.
Left alone, you can go to the shower, visit the library, read the newspaper, drink coffee, go in for sports, go to the temple. Learn to enjoy the loneliness. It sometimes helps to understand many things.
14. Build your "ambulance wall" where you will place:
- Favorite movies that will cheer up in moments of sadness.
- The phone numbers of the best friends you can call in moments of loneliness.
- A list of what you can do when you are in doubt.
- Calm music in moments of anger.
- Cozy blanket at the moment of sadness.
- Bear, antistress ball, favorite books and other things that will help you cheer up.
15. Think of all the wonderful things in the world that you are going to experience. And here is a short list to help:
- Watch TV shows all night.
- Eat an unusual sandwich for breakfast, consisting of seeds, cheese, avocado, brisket, natural farm eggs, garlic pesto sauce.
- Ride on a motorcycle.
- Learn new words (for example, emetology is a field of medicine that studies vomiting).
- Spend minutes with loved ones.
- Realize that dreams will become reality.
16. Throw away everything that poisons your life.
17. And value your body for all that it gives you.
Here are 10 reasons to love your body:
- Just accept everything that your body does every day. Remember that the body is not only an ornament, but your main instrument.
- Look for beauty in the world and in yourself. Remember that your body is committed.
- Think about the things that you can do with time and energy, and worry about your appearance. Try it.
- Every morning, waking up, thank your body, that it helped you to rest and regain strength, and now you can enjoy a new day.
- Do not count your shortcomings, but your dignity.
- Keep this list of positive things about yourself in sight.
- Glue on each mirror the inscription: "I'm beautiful outside and inside."
- Surround yourself with people who remind you of your inner strength and beauty.
- Be a friend and protector of your body, not an enemy.
- Understand that your weight does not determine your value.
18. Give hugs. Accept hugs.
19. Have a little sleep!
Can not sleep? Do exercises. Adhere to a healthy diet. Do some work, study foreign languages or what you are interested in.
20. "Undress". Daily rest from the Internet and social networks.
For a short time, turn off the Internet. Just get up and do it.
21. Do yoga. Seriously, this will be useful for you.
22. Be careful. Be brave.
"I hope that you are proud of the life you live. If it turns out that this is not the case, then I hope you will find the strength to start all over again. "- Scott Fitzgerald.
23. Always prioritize.
Always remember one most important thing: you are for yourself number 1! You must be in priority.
24. Do not forget to breathe.
Do not worry. Stop and take a breath. Be positive.