What should you eat for pregnant women?

As you know, the nutrition of the future mother is the guarantee of the health of her baby. Therefore, the question of what can and should be eaten by pregnant women, or vice versa, should not be eaten, is very important. Let's look at it from the point of view of the usefulness of nutrition.

Useful food for pregnant women

  1. Sour milk products are the most useful food for pregnant women! They have a beneficial effect on the state of the intestines and strengthen the immune system. Kefir, cottage cheese fermented baked milk, natural yoghurt positively affect the baby's body, supplying him with phosphorus and calcium, so necessary for growth and development.
  2. With regard to vegetables and fruits , of them pregnant, you can eat almost everything with a small exception. For example, exotic fruits - pineapple, mango, papaya - you need to eat with caution. In addition, the danger of allergy is citrus and strawberry, and grapes can provoke a breakdown in digestion - consider this when planning your diet. But apples, plums, pears, peaches and apricots can be consumed in any reasonable amounts.
  3. Dietary meat (rabbit, turkey, veal) and low-fat varieties of fish will saturate your diet with proteins and useful amino acids.
  4. Kashi, bran and dried fruit will help the future mother to prevent the problem of constipation. This is what can and should be eaten by all pregnant women without exception.
  5. Drink natural juices and fruit drinks and be sure to consume a lot of clean water .

Harmful food for pregnant women

With regard to unwanted products, they can include the following:

Take care of your child's health and choose the right products that bring only benefit!