Useful food for pregnant women
- Sour milk products are the most useful food for pregnant women! They have a beneficial effect on the state of the intestines and strengthen the immune system. Kefir, cottage cheese fermented baked milk, natural yoghurt positively affect the baby's body, supplying him with phosphorus and calcium, so necessary for growth and development.
- With regard to vegetables and fruits , of them pregnant, you can eat almost everything with a small exception. For example, exotic fruits - pineapple, mango, papaya - you need to eat with caution. In addition, the danger of allergy is citrus and strawberry, and grapes can provoke a breakdown in digestion - consider this when planning your diet. But apples, plums, pears, peaches and apricots can be consumed in any reasonable amounts.
- Dietary meat (rabbit, turkey, veal) and low-fat varieties of fish will saturate your diet with proteins and useful amino acids.
- Kashi, bran and dried fruit will help the future mother to prevent the problem of constipation. This is what can and should be eaten by all pregnant women without exception.
- Drink natural juices and fruit drinks and be sure to consume a lot of clean water .
Harmful food for pregnant women
With regard to unwanted products, they can include the following:
- fresh muffins and sweets (contribute to the tying of a woman overweight);
- smoked products, sharp and fatty dishes (because of them heartburn - a frequent companion of pregnant women can appear);
- carbonated drinks (provoke problems with digestion, in particular, increased gas formation in the intestine);
- dishes with excessive salt (after the 20th week of pregnancy this can lead to edema and, as a consequence, to gestosis);
- genetically modified foods - this is not something that can be eaten by pregnant women, since such food can cause an irreparable blow to the health of an unborn baby;
- Coffee should be excluded or at least reduced its quantity and strength. The same applies to tea containing caffeine;
- Also it is necessary to completely exclude alcoholic beverages , the harm of which is obvious.
Take care of your child's health and choose the right products that bring only benefit!