5 reasons not to sleep at night

As we all know, sleep is a natural physiological process. The state of sleep is different from the state of wakefulness, not only by sensation of complete relaxation of the muscles of the body, but also by a decrease in brain activity. During sleep, we see dreams and form in our imagination symbolic images.

The rating of the most common reasons that do not allow you to sleep at night looks like this:

  1. A baby child.
  2. Insomnia.
  3. Work at night.
  4. Sex.
  5. Internet addiction.

Is it harmful to not sleep at night?

The human body is arranged in such a way that all its functional systems are subject to annual, monthly and daily cycles. For hundreds of years of development, our internal mechanisms have become so accurate that a person over the years can wake up at the same time, with a difference of only a few minutes.

As a child, we often heard from adults the phrase "you need to sleep at night", is this really so, we have to figure it out. From a medical point of view, the lack of sleep at night can be justified, for several reasons.

  1. Natural biorhythms of man. If this is the case, then you should determine to which of the three main types, you are: an owl, a dove or a lark and plan your activities accordingly. For example, if you are a night owl, your peak of activity and ability to work falls into late evening time, which means that you should find the appropriate work that would meet such requirements and then you will manage much more.
  2. Insomnia and other sleep disorders. If the reason for the lack of sleep lies in this, then you should seek help from a doctor, because regular lack of sleep leads to a worsening metabolism, problems with the cardiovascular system, nervous system disorders, worsens the color and elasticity of the facial skin, and therefore leads to premature appearance wrinkles.

I want to stay awake at night

If you in connection with life circumstances have to give up a full 8-9 hour sleep, then remember a few tricks that will help you to do more things at the expense of optimizing sleep time and not harm your health at the same time.

  1. Reading before going to bed will help you fall asleep quickly.
  2. Awakening will not be so difficult if the alarm goes off during the fast phase of sleep.
  3. A quick nap if necessary, during the day, will give strength and energy to carry out all planned activities.

Note that if you do not sleep for 2 nights, then any tricks will not be effective, as the strength of the organism is running out, and a person, like all living things, needs regular rest.