Glucosamine is a natural component of our joints that stimulates growth and protects cartilage tissue from mechanical damage. It is a part of the membranes of cells and proteins not only of cartilage, but also of tendons, ligaments, muscles, blood vessels, hair and nails. It is also important for the renewal and regeneration of connective tissues and, especially, for the immune system, participates in the synthesis of hormones.
The Benefits of Glucosamine
With age, because of increased loads or malnutrition, the cartilaginous tissue wears out, cracks appear on it. As a rule, the first symptoms of this are joint crunching , then pain and mobility restriction. Treatment of the damaged joint and the removal of these symptoms - then for which the active glucosamine is needed.
For joints, glucosamine plays the role of a protector, nourishes and restores damaged cartilaginous tissue, thereby improving their mobility.
Glucosamine in food
Basically, the highest content of this substance in the cartilage, tendons, bones and bone marrow of animals, shells of crustaceans, as well as its small presence in corn or wheat starch, in some mushrooms. But getting the required amount of glucosamine from food is quite difficult. It is unlikely that you will collect daily, and then grind shells of shellfish or cook a cold. What can we say about shark fins and crabs.
In addition, the content of active glucosamine in foods is minimal, in contrast to special biologically active food additives. This growth factor for connective tissue is one of the most common dietary supplements today, especially in sports nutrition. 1-3 capsules a day contain a daily dose of glucosamine.
Glucosamine in sports nutrition
Active glucosamine for athletes is simply necessary. Overload of joints during intensive sports leads to injury of connective tissue of ligaments and tendons, which causes pain and inflammation. Therefore, athletes need to use glucosamine much more than ordinary people to restore and heal damaged tissue.
If you want to maintain softness and smoothness of movements, overall mobility of the body, vivacity and lightness with age, then you should take active gyukosamine to prevent destruction of the connective tissue of the cartilage of joints, as an additive to food. While we are young, we often do not think about possible future problems of our health due to lack of necessary vitamins and trace elements, and modern foodstuffs practically do not contain as many useful substances as before. Therefore, the use of glucosamine as a biologically active food additive is the need for today to preserve health and longevity.