Fish - this is one of the most useful food, which brings the body health and vitality. Therefore, many who try to follow the figure and consider consumed calories , very fond of dishes made from this seafood.
One of these easy and affordable delicacies are fish patties, the caloric content of which pleasantly pleases all those who lose weight. They can be easily prepared at home, and minced meat or fish fillets are sold in any supermarket. In addition, meatballs from fish are an excellent source of many vitamins, minerals and trace elements, necessary for our body, because they are not only delicious but also very useful. How many calories are contained in the fish cutlet, directly depends on the type of fish, the way of cooking and the amount of oil used for cooking. About what kind of cutlets are the most dietary, and we will tell you useful now.
Caloric content of fried fish cutlets
It's not a secret for anyone that any food that can be roasted in vegetable oil is much caloric, rather than baked or steamed. Therefore, respectively, the caloric content of fried fish cutlets is the highest - up to 200 kcal per 100 grams of product. However, in this issue, a significant role is played by the type of fish from which they received minced meat. Therefore, for example, the caloric content of fish codlets from cod will amount to 100 grams of the product: approximately 115 kcal, from pike - 274 kcal, from pollock - 105 kcal, from hake - 142 kcal.
How many calories are cooked in a steak?
This method of heat treatment of food is the most acceptable for those who struggle with excess weight . The caloric content of fish cutlets per pair is on average 75 kcal. Dish of Pollock pollock, contains 42 kcal per 100 grams of product, from cod - 100 kcal, from salmon - 182 kcal, and calorie cutlet from pink salmon is about 95 kcal per 100 grams.