How many calories are there in the boiled chicken?

Chicken meat is the most often consumed by us in food. Of all types of meat, it is not only the most affordable, but also the most dietary, and therefore forms the basis of many diets. As it is known in boiled form it is the least calories, but not everyone knows how many calories there are in a boiled chicken.

Useful properties of boiled chicken

Chicken meat, being tasty, nutritious and low-calorie, besides being easily absorbed by the body, is also healthy. The amount of proteins in it reaches 22%, while the fat is present no more than 10%. The meat of this bird is rich in micro- and macroelements (copper, magnesium, potassium, iron, phosphorus , zinc, etc.), as well as vitamins E and A, so necessary for the body. However, the dietary and healthy for a healthy diet of chicken meat does not only this. Important is the fact, how many calories in the chicken in general, but now we will consider the cooked version of it.

Caloric content of boiled chicken

High taste and dietary properties of this poultry meat have been known since ancient times and are still used to restore the body after severe illnesses, since this product is able to strengthen immunity and restore strength. People who eat it during a diet are primarily interested in the question of how many calories are in a boiled chicken, because in this form it is the least caloric. Thus, the calorie content of cooked chicken fillet per 100 g of product is 135 kcal, and the most fatty variant, meat with skin, which can reach 195 kcal by caloric content.

How to boil chicken properly?

Due to the fact that the caloric content of the chicken fillet is minimal, it is used in various diets. At the same time, it is not forbidden to combine it with other products. In addition, you can eat and eat parts of a bird. When using chicken breast or chicken breast, after washing, they must be put in a pot of water and brought to a boil. It is recommended after 5 minutes of cooking to drain the water, pour the meat with cold clean water and only after that continue cooking it. As a result of such actions, you can get rid of hormones and antibiotics if they were used in growing a bird. After that, the meat should be salted and cooked until ready, then cut into small pieces. An excellent addition to boiled chicken meat, including in the diet menu, is rice, washed and cooked in salted water.