Do you think that you do not know what is surimi? You probably ate this wonderful product, and more than once. This is a Japanese dish, which is prepared from meat of white fish or shrimp. During cooking, the fish are frozen and then ground to a homogeneous mass, which is easy to use for various semi-finished products. It is from surimi that the familiar crab sticks make everyone.
Surimi - an effective tool for weight loss?
Surimi is a product with low fat content and high protein content, which makes it an excellent option for a diet. However, the producers of crab sticks often add to the composition of other, harmful substances: dyes, flavors, soy. To choose suitable sticks for the diet, you need to carefully read the composition. Ideally, there should be only meat of white fish (surimi) and salt.
Surimi can be the basis of a good protein diet , which is suitable for athletes, and for everyone else.
Diet with surimi
You can use different weight loss systems. For example, if you have limited time, and you urgently need to lose 2-3 kilograms, you can sit on a limited diet consisting only of salad with surimi and kefir. In this case, 1 liter per day is assumed. 1% kefir, 200 g crab sticks and 2-3 cucumbers. Eat so can not more than five days in a row.
If you want long-term results, you just need to go to the correct diet, in which to add dishes with surimi. For example:
- Breakfast: any porridge, tea.
- Lunch: any soup, juice.
- Snack: half a cup of cottage cheese or a glass of yogurt.
- Supper: salad with surimi and fresh vegetables (large portion).
Such a diet will help you in a short time to bring the figure in order. This is a healthy diet, and sticking to the scheme can be unlimitedly long.
Recipes with surimi
Consider examples of salads that can be cooked with a healthy diet with surimi . Each time the dressing will consist of olive oil and lemon juice, mixed in a 1: 1 ratio.
Japanese salad
Ingredients:
- crab sticks - ½ pack;
- Peking cabbage - ½ cabbage;
- eggs - 2 pieces;
- sesame - 1 handful.
Preparation
Cut the Peking cabbage arbitrarily, crab sticks - strips, make eggs from egg pancakes and cut them in strips too.
Light salad
Ingredients:
- cucumber - 1 piece;
- Bulgarian pepper - 1 pc .;
- crab sticks - ½ pack.
Preparation
Cucumber, peppers and sticks cut into strips, season with salt, pepper and the sauce described above.