Eggs are included in the category of healthy foods for diet, so it is not surprising that today many diets are known on their basis. One of the common methods for losing weight is the use of two yolks for breakfast. In their raw form, they are not recommended, since they can contain salmonella. It is best to boil the eggs, and then, to separate the yolks.
Diet for weight loss - two yolks for breakfast
To begin with, we consider the benefits of yolks, and in the first place it is worth noting their positive effect on metabolism. Due to the fact that the yolks are fully absorbed, they remain satiety for a long time, and also give the body energy to perform daily work. The yolk contains biotin, which takes part in the fat burning process.
The rules of eating two yolks for weight loss:
- To the body received all the necessary substances, it is recommended to take an additional vitamin complex.
- If there is an allergy to chicken eggs, you can use quail, taking into account the proportion of 1: 2.
- During a diet, it is important to drink plenty of water, otherwise the body will not function properly. Daily rate is at least 2 liters.
- If the use of two yolks on an empty stomach for weight loss, there are indispositions, then the presented methodology should be discarded.
- To ensure that the result is good, it is recommended to combine diet and regular exercise.
If there are any health problems, then before losing weight you need to consult a doctor.
A diet for weight loss, based on the use of two yolks in the morning, it is important to observe no more than two days. The menu looks like this:
- Breakfast : two yolks, 1 teaspoon of honey and tea with lemon.
- Lunch : two yolks, 1 teaspoon of honey, 100 g of hard cheese and tea with lemon .
- Dinner : 1 tbsp. chicken broth, yolk, 1 teaspoon of honey, apple and tea with lemon.