Myths about losing weight

Because of the huge amount of untruthful information that concerns weight loss, many women can not get rid of extra pounds or simply do not dare to this procedure. So it's time to debunk the most common myths about losing weight.

Myth # 1 - Lunch is bad for the figure

Nutritionists on the contrary claim that breakfast is a mandatory meal, as it supplies the body with energy for the whole day. In addition, if it will contain about 50 percent of the daily calorie rate, then the time to spend them will be enough. If you do not eat breakfast, your body will begin to store fats to provide you with the energy you need and instead of losing weight, you are likely to gain weight.

Myth # 2 - Counting calories is not necessary

To lose weight, the amount of calories consumed must be less than what you spend. And how will you know how much you ate, if you do not count? There are a huge number of formulas that allow you to calculate the necessary amount of calories for your body. The minimum amount for safe weight loss is 1200 kcal.

Myth # 3 - You can not eat after 6 pm

This so-called fact is not confirmed. Some nutritionists believe that in the evening you can eat and even in some cases, you need to. It is important not to eat 3 hours before bedtime so as not to go to bed with a full stomach.

Myth # 4 - You can lose weight thanks to pills, laxative, and other similar means

For fat, such drugs can not affect, the only thing you do, remove from the body a huge amount of fluid, and with it vitamins and trace elements or cleanse the intestines. And if you use these drugs for a long time, you may have serious problems with the kidneys, liver and digestive tract.

Myth # 5 - To get rid of excess fat, it is enough to go to the sauna or massage

In the sauna, you will get rid of only excess liquid, which will recover as soon as you have a drink. Moreover, visiting the sauna is not suitable for all people. And as for the massage, this will improve the blood circulation, which will not affect your fat, but will simply accelerate the tissue metabolism and will not become a bad prophylaxis of cellulite.

Myth # 6 - The metabolic rate does not affect weight loss in any way

If you compare the metabolism of a fat and thin person, under the condition of the same food, then its speed will vary significantly. So if you do not lose weight, then the reason is just in bad metabolism.

Myth # 7 - To lose weight in one place, it is necessary to train only the muscles of the problem zone

Reduce the volume, for example, only the hips or waist is impossible. During weight loss, the body decreases in volume everywhere. Especially if you only use physical exertion to lose weight, there will not be a result, but stronger muscles will appear under the fat layer.

Myth # 8 - To determine the ideal weight, you need to use the formula "growth minus 110"

This formula has many drawbacks, since it does not take into account the individual characteristics of the organism, for example, broad bones and the like. It is best to use more modern options for determining the ideal weight.

Myth # 9 - If there are only vegetables and fruits you will certainly lose weight

Sharp restrictions in eating poorly affect the health and general condition of the body. The constant use of such products can disrupt the alkaline balance in the body. The ideal solution is to complete a complete diet with fresh vegetables and fruits. In this way you will achieve excellent results.

Myth # 10 - You need to become a vegetarian and there will not be problems with excess weight

In products of animal origin contains necessary for the body of vitamin B, which is not easy to find in other products in the right amount. This vitamin is necessary for normal mental and physical activity. Also, people who abandoned meat and other products of animal origin, receive less vitamin D, which is necessary for bones. And if you still decide to become a vegetarian, this does not guarantee that you will lose weight, if only because "harmful" calories can be obtained from sugar, which is a lot in some fruits or from flour products, even vegetarian.