Coca-Cola is considered to be one of the most harmful carbonated beverages. Many people do not even think about the content of sugar in Coca-Cola . Various experiments have revealed that in a large glass of this drink, which is sold in cinemas, contains about forty-four spoonfuls of sugar.
The amount of sugar in Coca-Cola
Manufacturers of this popular soda recognize that the amount of sugar in Coca-Cola is very high. They agree that many drink consumers do not even think about how much sugar in Coca-Cola. In a standard cup of two hundred milliliters, contains about six to seven teaspoons of sugar.
According to doctors, the daily intake of sugar should not exceed six to seven spoons of sugar for women and not more than nine spoonfuls of sugar for men. Based on these data, we see that in one bottle of a carbonated beverage, the sugar content is many times higher than the daily rate, and this happens unnoticed for Coca-Cola fans.
Unfortunately, most consumers simply do not think that such drinks contain a huge amount of kilocalories that are dangerous for the human body. Sugar in Coca-Cola is very harmful and dangerous as follows: these drinks do not saturate the body, respectively, increases the caloric content of the daily diet, which causes the appearance of excess weight. This is the danger of using this soda: after drinking a glass, we reach the daily sugar rate. Add to this the desserts and other dishes that we eat during the day.
In addition to an overabundance of calories, which can lead to excess weight, Coca-Cola contributes to the development of diabetes because it causes a sharp jump in blood glucose levels.