Ascorbic acid , and simply vitamin C, is an indispensable condition for well-being and strong health for every person. Accordingly, ascorbic is simply necessary in pregnancy, because it is during this period that the need for vitamins and nutrients doubles. Vitamin C is able to penetrate the placenta, so the child fully receives ascorbic acid from the mother's body, while the woman herself is left with only the remnants.
Benefits of ascorbic
Ascorbic acid is indispensable for colds. Vitamin C increases immunity, helping the body fight viruses and infections. Ascorbic strengthens blood vessels and arteries, and also normalizes the work of many internal organs. With a lack of vitamin there is bleeding gums, dry skin, brittle and hair loss. In addition, the lack of ascorbic acid also affects the general state of health - there is irritability, drowsiness and depression.
Ascorbicum with glucose during pregnancy contributes to the production of collagen and elastin, which prevents the appearance of stretch marks on the skin. In addition, vitamin reduces the likelihood of developing varicose veins. Ascorbic acid increases the coagulability of blood, which minimizes the risk of bleeding during labor . The benefit of ascorbic acid with glucose is also that the vitamin promotes the assimilation of iron, which plays an important role in the development of the fetus.
Dosage of vitamin C
Despite all its useful qualities, it is not necessary to abuse ascorbic acid. The harm of ascorbic acid lies in the possible development of withdrawal syndrome in the fetus, which will entail many health problems in the unborn baby. There is an opinion that ascorbic can be used to terminate pregnancy, as it increases blood coagulability. Experts say that this statement is rather controversial, and self-termination of pregnancy by such methods is dangerous for health.
When using ascorbic acid as an additional supplement it is necessary to take into account the vitamin C content in food, vitamin complexes and other medicinal preparations that a woman takes. Experts recommend that in the first trimester take ascorbic at a rate of at least 60 mg per day. The maximum dose of ascorbic acid is 2 g.