Today, the diet with green coffee is very popular, let's find out more about this method of losing weight.
What is green coffee?
This drink is called so, because the grains for this drink are not fried, as usual and all known coffee . By taste, the drinks are identical. In green beans are antioxidants, which remove all slag from the body, reduce appetite.
Slimming conditions
A green coffee-based diet also requires proper nutrition. And this means that you can not drink green coffee and have a snack at the same time with a cake. Just do not forget about physical activity, try to exercise regularly and walk in the fresh air.
The price of pleasure
Diet for weight loss based on green coffee will not cost you anything cheap. The total price depends on the duration of the course, for 2 weeks you will need to buy medicinal coffee for at least $ 12, and, in general, the price can reach $ 100.
How to cook?
To begin with, you need to turn the grains into powder. You can brew it, like ordinary coffee, in general, for a small cup you need no more than 3 spoons of coffee. Diet with green coffee recommends drinking a drink about 15 minutes before meals. A day allowed to drink no more than 3 cups. As for the consumption of milk or sugar, this drink is impossible. The only thing that is allowed is a small amount of honey. You also can not consume green coffee with medicines.
results
Diet when taking green coffee does not work immediately, and the real result you can only see a few months. On average, you can get rid of 6 kg per month,
How else does green coffee affect a person?
In addition to the fact that you can get rid of extra pounds, a diet with green coffee can help you raise your body's tone, improve brain activity, relieve you of headaches, improve blood circulation and heart function. In the grains there is an oil that is used in cosmetology. It helps reduce the number of wrinkles, cellulite, stretch marks, and also improves hair quality. To achieve the desired result, buy green coffee only in trusted stores that can give you at least some kind of quality guarantee, and then you can count on losing weight.