Black rice has long been growing on the slopes of Tibet. It is grown in very specific conditions, in terms of climate, demanding sufficient humidity. It is also important that a number of certain plants grow, and various criteria, such as the temperature and activity of the sun's rays, are observed. Today, this cereal has been cultivated in artificial conditions.
If we talk about black rice, the benefits and harm of which was once estimated by the Chinese emperors, then, first of all, it is worth considering that because of external similarity it is often confused with wild rice.
Benefit and harm of black rice
For comparison, wild rice, which is also very useful, is much thinner and longer than black. These are different varieties of cereals, they have different composition, and they need to be treated quite differently in the cooking process!
In the black version, 18 amino acids were found, which is almost 2 times greater than in the white that we are accustomed to. Also there is enough soluble and insoluble fiber, which makes the benefit of black rice obvious: thanks to it, the digestive system is normalized. Also, black rice is rich in vitamins of group B, E, it contains a lot of magnesium, selenium, zinc and phosphorus .
Lose weight with black rice
Like all grains that have not been polished, rice is extremely useful for the nervous system. It should be noted that this cereal is very well absorbed, so it can be given even to children.
And also black rice is ideal for weight loss, since 100 grams contain few calories, especially if it is a boiled or steamed product. In addition, the beneficial properties of black rice favorably affect the body's condition, saturating it with the necessary substances, which is very important during the restriction in food. After all, losing weight often means that the body lacks vitamins and minerals, which is not the best way
Black rice is not the most common cereal. It is characterized by the fact that in it useful substances, for example, tocopherol - are adjacent to rare amino acids . So if you are curious about the usefulness of wild black rice, then pay attention to the combination, which is very uncharacteristic for other gifts of nature and is rare.
Harm black rice can cause, like most other products, if not control the amount of its use. It is still not necessary to abuse black rice in diseases of the gastrointestinal tract during an exacerbation.