How to eat properly in fasting to lose weight?

According to dieticians, the post is very useful. Adhering to it, you can cleanse the body of toxins and toxins. But, often, some are also interested in how to eat correctly in fasting to lose weight.

Sample menu in the post

For 1 week of fasting, you can lose weight by 1-2 kilograms. It is very important to drink a sufficient amount of water - water, teas (green, black and herbal), as well as broth of rose hips .

Approximate daily menu in the post: breakfast - a portion of lean millet porridge with the addition of pumpkin and apples, as well as a cup of tea. Lunch - lean borsch with a minimum amount of potatoes, salad of fresh cabbage, onions and carrots. Snack - a portion of potatoes with mushrooms, as well as compote of dried fruits without adding sugar. Supper-tinned turnip with carrots and onions, a handful of cranberries and tea.

Fast food rules

Fasting assumes an absolute exclusion from the diet of all types of meat, poultry, milk and dairy products, fish, eggs and animal fats. This is how you need to eat in fasting, so as not to get better, but as a rule, the weight lost is more than returned in the first two weeks after the end of eating lean food. This can be avoided if you do not return sharply to heavy fatty foods.

Asking how to eat during fasting to lose weight, it is important to understand that proper nutrition should become a habit. Save the figure will allow the rejection of fried and smoked products, limiting salt and sugar, as well as observance of fractional food - at least 6 times a day and in small portions.

Observing fasting, it is also necessary to carefully monitor the caloric content of the dishes: boiled and raw vegetables are better to supplement with cereals that are rich in useful carbohydrates, well digestible by the body. Since during the fast almost completely excluded from the menu animal proteins, they can compensate for their deficiency by enriching the diet with soy and other leguminous plants. Soy protein has an amino acid composition very close to the protein, which is contained in products of animal origin. In addition, the post is recommended to rest more and walk in the fresh air. Thanks to this, the body will easily bear the lack of protein food.

By the way, for those who are interested in how to eat in fasting to lose weight, it is worth noting that the proper organization of nutrition will not only get rid of excess kilograms, but will contribute to the normalization of blood pressure, improving the liver and gallbladder.