Cabbage is the basis of many diets for weight loss, because this product is not only a lot of useful substances in the composition, but also accessibility. Having accustomed yourself to the regular use of cabbage, you can easily not only reduce weight, but also keep the achieved results. About how useful stewed cabbage and how many calories it contains, you will learn from this article.
How many calories are in stewed cabbage?
In the matter of caloric content of stewed cabbage, the important role is played by the way you prepare the dish. Some housewives pour a large amount of oil in the stewpan, some - only 1-2 tablespoons. If we talk about cabbage stewed with meat or mushrooms - it all depends on the proportions of the foods that you take.
We will consider the calorie content of dietary dishes from stewed cabbage, which are cooked with a small amount of oil, and if other products are added in them, the proportion of 1: 2 is maintained, i.e. cabbage goes about twice as much as meat or mushrooms.
So, the calorie content of the cabbage dishes:
- stewed cabbage without additives - 30 kcal;
- stewed cabbage with carrots - 40 kcal;
- stewed cabbage with oyster mushrooms - 61 kcal;
- stewed cabbage in tomato - 99 kcal;
- stewed cabbage with chicken forcemeat - 102 kcal;
- stewed cabbage with mushrooms - 119 kcal;
- stewed cabbage with potatoes - 124 kcal;
- stewed cabbage with pork (without fat) - 144 kcal;
- stewed cabbage with chicken - 154 kcal;
- stewed cabbage with beef - 158 kcal.
As can be seen from this list, the calorie content of the cabbage dishes is rather low, which means that they can be safely included in the diet when losing weight. Do not forget that it is important to use a minimum of oil and the most fat-free version of meat. By the way, it is useful to know how many calories in roasted cabbage is 50 kcal per 100 grams. The option is not the most dietary, but better than other, non-vegetable side dishes.
Stewed Cabbage: Benefit and Harm
Knowing how useful stewed cabbage is, if only in order to more often include it in your diet. It perfectly copes with inflammations of the internal mucous membranes, improves the peristalsis of the intestine, protects the vessels from atherosclerosis, prevents constipation and improves metabolism.
Braised cabbage stores vitamins (B2, C, A, E, PP) and minerals (phosphorus, chlorine, sulfur), as well as an abundance of fiber, as in the fresh version. However, for the stomach it is a mild option, and you can use it practically in this form. The exception is only those who suffer from exacerbation of the ulcer, intestinal spasms, high acidity or enterocolitis.