Some girls pretty carefully monitor their health and figure and eat only useful foods. For example, use egg yolks for weight loss. Despite the fact that they contain cholesterol, eggs are very healthy and nutritious.
Ingredients of egg yolk
The yolk contains a fairly large amount of vitamins, microelements, which fill the body with energy and have a beneficial effect on health. If you familiarize yourself with the chemical composition of the egg yolk, you can see how diverse the content of nutrients. It contains:
- choline;
- omega-3 fatty acids;
- vitamin B12, A, E, D, PP;
- iron;
- selenium;
- potassium;
- sulfur;
- chlorine;
- magnesium;
- sodium;
- calcium;
- iodine;
- molybdenum;
- cobalt;
- copper;
- biotin;
- beta-carotene;
- phosphorus.
Some people are afraid of constantly eating eggs because they have a lot of cholesterol, but in fact everything is different. Thanks to the abovementioned beneficial substances, the level of useful cholesterol is effectively regulated.
How useful is the yolk?
Contained in the yolk lecithin actively participates in fat metabolism, transports cholesterol . It is also useful for nervous disorders. Lecithin is an indispensable structural component of the nervous tissue and cell membrane.
Due to the content of omega-fat in the product, yolks are very necessary for the normal functioning of the heart.
To saturate your body with all useful substances, it is enough to eat one yolk per day. Many girls use the egg yolk to lose weight and saturate the body with all the useful vitamins and microelements, which sometimes can be missed during diets. In this case, it should be borne in mind that raw and boiled yolk contains the maximum amount of useful ingredients while in fried form it no longer has any value.