Red rice ruby refers to rare varieties of rice, in Russia it is grown by a large company Agro-Alliance. Unique and unusual taste of rice ruby will appreciate even the most sophisticated gourmets, but for the supporters of healthy nutrition this product is just a find, because it has the richest vitamin and mineral composition.
Benefit and harm of rice ruby
Numerous studies have confirmed that red rice ruby brings considerable benefits to the body, and it is not surprising, because its composition is rich in basic minerals, vitamins, essential amino acids and other very valuable substances for human health.
The main useful properties of rice ruby:
- Due to the high fiber content, red rice has a beneficial effect on the work of the intestines, improves the microflora and peristalsis.
- This product normalizes the level of sugar in the blood, thereby its use will benefit people with diabetes.
- Rice helps to cleanse the body of bad cholesterol, which clogs the blood vessels.
- Regular use of this product helps reduce the likelihood of developing cancer.
- Due to the large content of B group vitamins, red rice improves the condition of the skin, hair, and nails.
- In the composition of this cereal, substances known as anthocyanins, which give ruby color to rice, are found to be invaluable to our health, they help to cleanse the body of free radicals and toxins.
- Another plus of this product is that it does not contain gluten, which means that it can be used by children and allergic people.
- Ruby ruby is great for losing weight, because it is a very satisfying product, which can for a long time suppress the feeling of hunger.
- This rice is used for diarrhea, and even for poisoning.
- The product perfectly stimulates the functioning of the cardiovascular system.
- Helps improve the condition with kidney disease.
- It has also been proven that red rice helps in the production of serotonin, which means that it can positively affect the nervous system and helps to cope with mood swings .
As for the harm, it is almost non-existent, contraindications can only concern people who have an individual intolerance to this cereal.