Each berry, created by nature, has unique properties and incredibly rich in useful substances composition. Blueberries, the benefits and harms of which will be discussed in this article, is no exception. She with confidence can be called a natural healer, because even seasonal consumption of this berry can greatly improve health and serve as a preventive measure for various diseases.
Minerals and vitamins in blueberry
This delicious and nutritious berry is also very useful. So, for example, in its composition in sufficient quantities found such vitamins as A, B1, B2, C, E and PP. All of them are well assimilated, unlike pharmacy complexes.
In addition, rich in blueberries and minerals. There are not so many in number, but all of them are present in a sufficient proportion. This is iron, magnesium, phosphorus, potassium, calcium , sodium.
In addition, blueberry contains pectins, organic acids and disaccharides. Such a complex makes the berry useful, tasty and balanced. In addition, all substances in this combination are easily perceived by the body. Knowing what the composition is, it's easy to guess how great the benefits of this delicious berry will be.
Useful properties of blueberries
Usefulness of blueberry is multilateral - it affects the body in a complex way, but for some organs it is shown along with medicines.
First of all, it is worth noting the protective properties of blueberry - using this berry, you protect your body from invisible, but destructive radiation, which is often present in modern cities.
Moreover, blueberry helps to remove from the body already accumulated slag, toxins and salts of heavy metals, producing a deep cleansing effect. Its regular use in food significantly improves the blood composition, thereby achieving a general improvement in the performance of all body systems. For the circulatory system, blueberry is also useful, and moreover, it improves the function of hematopoiesis.
Infectious diseases are very common these days, but the regular use of blueberries helps to cope with many of them, and also is their prevention. This is due to its powerful antimicrobial action, which is effective even with dysentery. In addition, blueberry is an antioxidant, which allows it to have a restorative and tonic effect on the body.
Blueberry - an indispensable assistant of the whole gastrointestinal tract. It improves the functioning of the pancreas and intestines, and establishes the process of digestion. If you suffer from problems with excretory function, regular use of blueberries can help.
Modern man is constantly exposed to stress. Blueberry has a positive effect on the nervous system, soothes it, helps to soberly assess the situation. If you are often nervous, turn blueberries into your daily diet: this will help make your life more comfortable.
Many people are interested in useful properties and contraindications to blueberry in diabetes mellitus . Despite the fact that this berry contains natural sugars, it can and should be included in its composition by diabetics. This berry not only helps to control blood sugar levels, but also enhances the effect of appropriate medications.
Benefits and Harms of Blueberry Berries
Enumerate the positive side of the use of blueberries for a long time, but there is also a downside to the coin. If there is a berry in moderation, there will be no harm from it, but if you get carried away and absorb several glasses of blueberry at once, the reaction of the organism is possible - nausea, vomiting, headache. Remember about reasonable use, and there will be no harm.