Such a delicate problem as constipation is familiar to many people. The inability of normal defecation can ruin life, because constant abdominal pain, swelling and increased gas formation do not contribute to a normal lifestyle . To get rid of this, it is necessary to limit the use of products that cause constipation. After all, our lifestyle, namely the diet, have a strong impact on well-being.
What foods cause constipation?
Anything that can cause a decrease in intestinal motility will affect its emptying. People suffering from the problems listed above should limit the consumption of muffins, including white bread, potatoes and dishes from it, rich broths of meat and fish, and red wine. Also, products that cause constipation in adults include chocolate and strongly brewed natural coffee.
If a person wants to get rid of his problem, he should reconsider the diet of his diet. It is necessary to eat at least one servings of vegetables a day, regularly drink fresh kefir, and also include prunes, walnuts and dried apricots in the menu. But the products that cause constipation, it is better to refuse in principle, or do not consume them in large quantities.
Sluggish musculature of the intestine can be both a hereditary problem and an acquired one. In any case, if such a problem becomes permanent, measures need to be taken. In addition to changes in nutrition, doctors recommend moderate exercise, this will also help get rid of bloating. For example, with the twisting of the hoop there is also a small massage of the intestinal zone, so such exercises help restore normal defecation. Running and cycling also contribute to the elimination of constipation. In addition, this will have a beneficial effect on the work of other body systems.