Probably, every mistress has her own tricks of cooking cheese cakes, but the main ingredient remains unchanged - it's cottage cheese. Curd cheese cakes are a favorite treat for most people, but many adherents of proper nutrition and diets care about the benefits and caloric content of syrniki. After all, of course, using this dessert, you want not only to enjoy the taste, but also to fill the body with vitamins, while not earning extra pounds.
Benefits of surnames
Cottage cheese is the most useful fermented milk product, it is easily digested and positively affects the work of almost all the internal organs of man. Therefore, cottage cheese, and in our case syrniki, bring the body an invaluable benefit, namely:
- Strengthen the human bones, because in the curd there is a large concentration of calcium.
- Restore and establish metabolic processes, thanks to which the body gets rid of fat and excess fluid.
- Improve the state of a person with hypertension.
- Renewal of the liver and kidneys.
- Improve the intestinal microflora and restore the work of the stomach.
By the way, if you make cheesecakes from high quality real curd, then even with heat treatment the most part of useful microelements and minerals will be preserved.
Caloric content of curd cheese cakes
The number of calories of any dish, including cheese cakes, depends on the fat content of the ingredients and the way they are cooked. If you cook this delicacy from a good home cottage cheese, then the calorie content of the cottage cheese will be very high and amount to 300 kcal per 100 g of product, but the benefit from this dish will be maximum. But if you take the main ingredient fat content of less than 5%, then the amount of calories in 100 g will equal 230 kcal.
The calorie value of the fried syrup is increased by vegetable oil, which we can not do without during the frying of the curd dessert, so on average 100 g of the product already account for up to 320 kcal. These data will be lower and will be approximately 240 kcal per 100 g if you cook this dish in the oven.
Cheese pancakes for weight loss
If you control the weight and try to keep fit, then you should properly prepare this curd delicacy. To reduce the caloric content of the syrnik, it is recommended:
- Cook this dish with olive oil. The peculiarity of olive oil is that it does not excrete carcinogens. And to make the syrniki more tender and light, bake them in the oven at a temperature of not more than 180 degrees.
- Do not use extra ingredients when preparing this curd dessert. Dried fruits , raisins, nuts and other products can greatly increase the calorific value of the syrniki.
- Do not eat this dish with jam, honey, condensed milk, sour cream or butter, otherwise excess kilograms are guaranteed. After all, for example, the calorific value of syrnikov
with sour cream can reach 370 kcal per 100 g of product.
Nutritionists have developed a variety of diets, based on curd, because this product can make up the body of all the most important vitamins and minerals. Therefore, when a diet, curd cheese cakes can be safely consumed, most importantly, that they are as dietary as possible. And for this, it is necessary to prepare them only from fat-free cottage cheese, without sugar, and preferably bake in the oven at a low temperature. The calorie content of such dietary curd products will be approximately 170 kcal per 100 grams. You can eat 2-3 pcs a day, depending on the severity of the diet that you are currently adhering to.