Nutritional value of chicken breast

With the help of chicken breast meat, you can easily diversify your diet . From it you can cook not only the usual daily dishes, but also masterpieces of culinary art. And you can cook the breast in any way: fry, cook, bake. It will always be tasty and healthy.

Nutritional value of chicken breast

Chicken meat is considered to be meat with low fat content. The average fat content of chicken meat is no more than 8%. Chicken breast is the least fatty part of a chicken. It contains no more than 2% of fats, therefore this kind of meat belongs to the category of dietary products. Chicken breast can be eaten even by those who are overweight and want to lose weight. There are quite a few diets that include chicken breasts in your diet.

The value of a chicken breast is that it does not carry excess fat to the body, but at the same time saturates it with the necessary proteins. The amount of proteins in the breast reaches 23.6%. The protein in the form of protein and amino acids helps the formation of muscle fibers. Therefore, chicken breast meat, which nutritionists call white, is recommended for children during growth and athletes.

Chicken breast, energy value of which is low, still refers to a fairly nutritious foods, as it has a rich composition. In the nutritional value of chicken breasts, in addition to the main components, vitamins and minerals are included. The highest percentage of vitamins is choline, vitamin PP, and from minerals - sulfur, phosphorus, potassium, chlorine, sodium , magnesium.

The energy value of chicken breast is quite low in comparison with alternative types of animal meat and poultry meat. In raw meat contains no more than 110 kcal. During heat treatment, the caloric content of chicken meat increases and will depend, in the end, on the way of cooking and the ingredients added to the meat.