Sweets for some people - this is the dependence and obsession, which is very pleasing taste buds. As many have seen, stop eating sweets and flour-it's very difficult, because you have to find the courage to admit even to yourself in this habit. The ability to recognize addiction is the first step towards recovery.
Why do we want flour and sweet?
Often it all begins in childhood, when mothers and grandmothers, to sweeten fruit, trying to satiate us with vitamins, sprinkle them with a lot of sugar. If only they knew what the consequences would be. Later people sweeten everything they can - tea with sugar, pancakes and vareniki with sugar, cocktails, baked apples and even croutons, toast, omelets and pasta. And the presence of many sweets in stores makes our life even more diverse and sweet. Crimes over the taste buds continue, in the course of time it can affect the figure and well-being, so it is worth thinking about what to replace the sweet and flour in losing weight.
Excessive consumption of sugar contributes to the development of many diseases of civilization, including diabetes, obesity and caries. Thus, the harm of flour and sweet makes people look for healthier ways of eating and abandon the habits of a sweet tooth.
When people try to fight this habit, everything often ends on the first piece of chocolate. The milk sweetness spreading in the mouth does not let itself be forgotten, and the person decides on one more piece, it is difficult to stop it. A little willpower and useful advice will help to resist sweet temptations and find ways to overcome cravings for sweets and flour.
How to wean yourself from the sweet and flour - some useful tips:
- First of all, it is recommended simply not to buy sweets. In the store it is advisable not to go hungry, then it will be easier to resist the temptation to grab a tasty chocolate bar at the checkout to get a quick snack. And in departments with sweets it is better not to look at all.
- Sweets can be substituted for vegetables and dried fruits. Cut the carrots, wash the apples, pour a handful of dried apricots into the vase - there are many options. Well, if the table always has fresh fruit, and in the purse - an apple or a package of dried fruits.
- Also sweets can be replaced with breadcrumbs, nuts, sunflower seeds or pumpkin. This is another attempt to outwit the stomach and taste buds with crispy healthy foods.
- The correct mode of the day. It is better to go to bed early, and do not spend long evenings in front of the TV, at night many people wake up with an appetite. Losing weight often worries about whether it is possible to eat flour and sweet in the morning - of course! In small amounts, the body needs sweets and carbohydrates. Adding them to breakfast, we will give the body strength and energy for the upcoming day.
- At a festive table or in a cafe, you can replace cakes and cake with light fruit desserts.
- Motivation. A colleague or girlfriend committed a refusal of sweet and flour, the results surpassed all expectations. A beautiful figure and skin is something to strive for. If you limit the number of sweets and instead eat a small piece of chocolate instead of a chocolate bar, and instead of a half of the cake - one modest piece, you can see how it will improve not only the figure, but also the condition of the skin and hair.
- Cooking ourselves. Very good solution will be self-cooking - fruit pies with a small sugar content, light desserts.
- Excluding from your diet sweetened drinks you can get rid of 2 - 3 kg per year. An alternative to them is water and unsweetened fruit and vegetable juices. Sweeteners in sweet drinks can have a bad effect on the kidneys, cause diarrhea, and promote the development of diabetes.
How to renounce sweet and flour - psychology
Sometimes you can afford a small allowance in the diet - a few pieces of chocolate or delicious candy from time to time, of course, do not harm. Moderation is the main thing! A good psychological device will tell your friends that you are giving up sweets. If people around you know about this, it will be easier for you to monitor yourself. Who knows, maybe your friends will want to join you?
How to give up sweet and flour for a long time is a matter of willpower. It's better to start small. A few days without a sweet and you can treat yourself to a cake, the next 4 days will be easier.