If you watch your diet, it will be useful for you to find out how many calories in the eggplant. This vegetable is distinguished not only by a mass of useful properties, but also by a pleasant taste, due to which it is used in preparing a wide variety of dishes. If you replace them with traditional side dishes, you can significantly reduce the caloric content of your diet, and, as a result, achieve weight loss.
Caloric content of fresh eggplant
Like all vegetables, eggplant is a low-calorie product. In raw form per 100 grams of this product, there are only 24 calories, which are 1.2 g protein, 0.1 g fat and 4.5 g carbohydrates.
However, these figures characterize the fresh vegetable, but in this form to use it for food if not impossible, then at least not too pleasant. Therefore, it is necessary to focus not on this figure, but not on those obtained as a result of the preparation of this product. He is known for his ability to take a lot of oil when cooking, which is why his calorie content is significantly increased. For example, fried eggplants for calories will exceed the performance of both baked and stewed eggplant.
Caloric content of fried eggplant
Raw eggplant should not be eaten. Recipes for their preparation are different, but one of the most common - it's fried eggplant. Caloric content is 107 kcal per 100 grams of product, which is relatively small.
Eggplants fried with garlic and tomatoes are very popular. Caloric content of this dish is 132 kcal per 100 grams. Remember: the less oil you use, the more you get the benefits and fewer calories!
How many calories are in the stewed eggplant?
Another popular option for eggplant is quenching. And this is one of the most successful cooking options, especially if you use a modern stewpan and a minimum of butter. In this case, the calorie content of the dish is only 21 units per 100 grams.
If you cook a stew based on eggplant, and add onions, carrots, tomatoes, garlic, bell pepper and more oil - then the caloric content rises to around 170 units.
Caloric content of baked eggplants
If you bake eggplants in the oven, you will get a tasty and light garnish, the calorie content of which will be only 45 calories. At the same time, all useful properties will be preserved, which means that you will get the maximum benefit from the dish.
If you bake aubergines on a grill, its calorific value will be reduced to 21 units. Try different recipes - add herbs, spices and peppers to improve the taste of the product and its fat burning properties.
Calories in eggplants will differ according to different recipes, so if you seriously watch yourself, it's best to calculate the calorie content of each option separately.
Useful properties of eggplant
This vegetable is incredibly useful, and with regular
Thanks to this composition, this vegetable normalizes the level of cholesterol in the blood, improves water metabolism, relieves edema, promotes strengthening of the heart muscle. In the diet of slimming, it is an indispensable product, because it normalizes water-salt and lipid metabolism, which allows you to quickly cope with excess weight.
Eggplants are useful for those who suffer from gout, liver and kidney disease, atherosclerosis, constipation, heart and vascular diseases, gastrointestinal tract problems.