Problems with vision can occur with increased strain on the organs of vision. Incorrect way of life, stress, long work behind the monitor or behind the wheel strongly affect the well-being and, especially, the state of the eyes. Begins to show itself increased fatigue, pain can be felt, visual acuity gradually decreases.
A careful attitude to one's health, rest, vitamins for sight will help to keep fit. It is about what vitamins for the eyes to improve vision are the best, we will talk about this article.
Benefits of vitamins
The pharmacy is always prompted to what kind of vitamin is needed for vision and what to choose. Drugs may differ in composition, in strength of effect, in effectiveness.
It must be remembered that a deficiency of one or a number of vitamins leads to disturbances in the work of the organs of sight. For example, the lack of vitamin A is associated with the appearance of "night blindness". In general, vision does not deteriorate, but in the evenings it becomes difficult to distinguish objects. If you do not take measures, then the deterioration of the cornea will occur.
It is often possible to watch the eyelids involuntarily begin to twitch. This is due to a lack of vitamin B in the body (B6). And if you add to this the minimal presence of riboflavin and fatty acids, then do not be surprised by the appearance of "sand" in the eyes. Therefore, it is so important, with the help of a doctor, to find a suitable course of treatment with the reception of a complex of vitamins for vision, in which there are many useful components.
What vitamins are better for eyesight?
Below is a list of vitamins that will tell you which vitamin is needed to maintain vision:
- A (for visual acuity);
- C (to saturate the organs with oxygen);
- B1 (thiamin, necessary for the prevention of glaucoma);
- B2 (riboflavin, which affects the activity of the pupils);
- B12 (stabilizes the state of nerve fibers in the eyeballs);
- lutein (to strengthen the retina).
What vitamins are useful for vision?
Variety of products and quality of nutrition affect the eyesight. However, this is not enough to avoid eye diseases. After all, it is not always possible to eat foods rich in certain vitamins.
With the intake of ready-made vitamin complexes, the state of the eyes can be significantly improved. Let us list those that are recommended by doctors.
Review of the best vitamin complexes:
- Lutein Complex . This is a fairly powerful product that should be taken with increased eye strain. The complex is prescribed for elderly people with glaucoma, or when there is a suspicion of retinal dystrophy.
- Complex of vitamins Optix . A proven drug that contains carotene, various minerals useful to the eyes. Vitamins are prescribed for those who have problems with the lens or retina.
- Vitamin complex for vision Doppelgerz Active . In fact, it is a food supplement. In it the main components are - extract from blueberries, retinol and lutein. You can take without consulting a doctor. The drug is especially recommended for those who have undergone eye surgery.
- Complex of Strix vitamins with blueberries . This drug contains bilberry, carotene and is used for prevention. Due to the effect of the drug, you can get rid of unpleasant sensations in the eyes, with periodic pain, arising in people associated with welding.
Today there is more than one complex of vitamins specially created to improve vision or to prevent diseases related to vision. You can be interested in various vitamins, but you should choose one.