Many have heard about the beneficial properties of bran for the human body. Indeed, this natural source of fiber is very relevant for a modern man, in the diet of which, as a rule, not a lot of vegetables and fruits. From this article you will find out which bran is more useful, what is their positive effect on the human body.
Benefits of bran
Any bran is a crushed shell of cereal crops, which contains a lot of fiber . If your daily diet is low in cereals, vegetables, fruits and greens, then the body probably suffers from slagging and problems with the gastrointestinal tract.
Getting into the body, the cellulose is not digested, but it passes through the entire stomach and intestines, like a brush, collecting toxins, toxins and improving peristalsis. Bran intake is a great way to carry out a complex cleaning, to increase metabolism, to bring the work of the stomach and intestines back to normal.
The only remark: bran - the food is rough, and if you have inflammatory processes in the stage of exacerbation (gastritis, colitis or ulcer), it is better to refuse reception. Are bran useful in this case? No, it will irritate the already damaged mucosa.
Which bran is better for losing weight?
Before determining the most useful bran, it is worthwhile to understand the question of what they are. The most popular are three species - oatmeal, rye and wheat. The composition of vitamins and minerals in all of them is the same - the difference is that only in the number of certain elements.
They differ in caloric content:
- rye bran - 220 kcal per 100 g;
- oatmeal - 246 kcal per 100 g;
- wheat - 165 kcal per 100 g.
Oat bran is the softest, there are a lot of digestible fibers in their composition, and rye and wheat are more coarse, with predominance of insoluble fibers. If you have a stomach and bowel disease,
How to take bran?
Small bran - the most convenient to use and useful in losing weight. Just add 1-2 tablespoons to a glass of yogurt or other sour milk product, and drink this drink first one, and later two times a day. It is important to introduce fiber into the diet gradually, so that it does not become stress for the body and does not cause unnecessary reactions.
It is important to take a large amount of water - 1.5-2 liters per day. This will help turn the reception of bran into a full-fledged cleaning. Use their courses for 10-14 days several times a year.