If you courageously decided on the motor activity in the name of losing weight, this is your headache is just beginning. It is clear that in order to lose weight, you need to train, but what exercises to do to lose weight - to answer clearly, you can not even the most highly qualified coach.
So, how to lose weight with the help of exercises - we are looking for the logical components of your complex.
First, to burn fat, aerobic exercise is needed. These are the most effective and quick-acting exercises to lose weight. Aerobic or cardio exercises are jumping, running, skipping rope , dancing. One thing from which you have shortness of breath.
Secondly, one can not exclude force training. If you just get rid of your fat, but do not replace it with muscles, the body will not look very attractive, and your suffering during training will be practically meaningless. Strength training - it's push-ups, squats , dumbbells and any other weighting, bar, etc.
Exercises
- Leap forward, turn in a jump, jump forward. Squat, jumping as far as possible forward, from this position you jump up and wrap yourself face, further, all the same. We perform jumps 20 times.
- We take an emphasis lying - we press the leg to the chest, stretch it vertically, then lower it to the floor. We repeat to the other leg and alternate. Machis feet in the bar perform 20 times.
- We kneel down, squeeze out - once pressed, pulled up one hand and turned around the body to his hand. We perform 20 times.
- We return to the emphasis lying with legs outstretched. We pull together both legs on the socks to ourselves to the level of the chest, then we spread our legs to the maximum in the sides and return to the FE. We repeat 20 times.
We perform these exercises five times. That is, 5 circles of interval training.