What are the useful properties and contraindications of oats - a matter of concern to those who follow their diet. This product is successfully used in folk medicine. Preparations based on it are used for rheumatism, gout, metabolic disorders. Porridge from oats is recommended for use in diseases of the kidneys, lungs, stomach and intestines.
What is useful for oats for the human body?
This product is characterized by a number of useful properties. It is used as an anti-inflammatory agent in inflammations of a number of organs, including the gastrointestinal tract. Oats have an enzyme that can improve the absorption of carbohydrates .
Due to the presence of magnesium in the oats used to improve the metabolic rate, the nervous system and the liver. This plant is used as a remedy to improve immunity, so it is recommended to use it in the initial stage of hypertension. Preparations based on oats are able to replenish the balance of silicon in the body, strengthen the musculoskeletal system and the blood vessels of the body. This product has in its composition not only silicon, but also potassium and phosphorus , therefore oats are recommended for use in diseases of the kidneys and heart. Also, the product contributes to the improvement of the mental work of man.
Due to the presence of such a number of useful properties, using oats can cure various diseases without the help of medications.
Contraindications of oats
To contra-indications of the given product it is possible to carry only some points, however and they should be always remembered:
- renal and heart failure;
- individual cereal intolerance;
- the formation of stones in the gallbladder - requires additional consultations with the attending physician.
In the case of eating oats in food in large quantities, there is the occurrence of severe headaches.