Unloading day - why do you need, what are the options, how to properly hold?

To clean up your body, that is, to "update the system," you can use a day of unloading. He also proved effective in losing weight. There are certain rules for the organization of unloading and a large number of options, so there is something to choose from.

Why do we need fasting days?

Many people have heard about unloading, which can be considered a kind of rest for the body. It is based on a strict menu restriction, which consists of one or a pair of products. It is not recommended to spend it more than once a week. A large number of options are known, but the best days off should not have a caloric value above 1000 kcal. It is recommended to consult a doctor before this.

Unloading days increase the effectiveness of any diet, as they improve the activity of the digestive system and activate metabolic processes. They help in situations when weight during weight loss ceases to decrease, and you need to start the process again. Another plus of unloading is the stimulation of the kidneys that will help get rid of excess fluid and improve the functioning of the intestines.

How to spend a fasting day?

For unloading to bring only benefit, it is necessary to conduct it correctly, for which it is necessary to take into account certain recommendations from specialists:

1. When planning a fasting day, it is worthwhile to prepare for it beforehand, eliminating fat and heavy food from your menu for a day.
2. It is not necessary during the restriction of eating to engage in physical activity, because the body will be weakened. It will be useful to massage, which will further improve metabolism and promote cleaning.
3. It is best to alternate different types of fasting days, which will help to achieve better results.
4. It is not recommended to use additional laxatives and diuretics during discharge, otherwise it can be harmful to health.
5. The rules of a fasting day indicate that you need to drink 2-3 liters of water a day.
6. It is important to leave the unloading gradually. If you plan to switch to proper nutrition, then this is the most successful moment.
7. Purge the body 1-2 times a week. If you use it more often, you can worsen your state of health.
8. The allowed amount of the product is divided into equal portions, which are eaten throughout the day, which will help to forget about the feeling of hunger.
9. It is forbidden to use salt and spices during unloading, as they will retain fluid in the body, which will promote the appearance of puffiness.

What are the fasting days?

There are different types of unloading, for example, they can vary in duration from one to three days. Before you understand how to arrange a fasting day, you should understand for what purpose it will be used:

1. For losing weight . It is believed that the best way to deal with this problem are "liquid" diets based on the use of dietary vegetable soups .
2. To cleanse the body . Choose for unloading foods that are rich in fiber, which will purify the intestines, removing toxins and toxins.
3. For burning fat. To accelerate this process, it is recommended to choose protein days, for example, on cottage cheese, kefir or poultry meat.
4. For fluid retention . To discharge the urinary system, products with a high potassium content and salt exclusion are needed. A good option is unsalted rice.

What can you eat on a fasting day?

There is a huge number of options for body discharges, which are divided according to different criteria. There are such variants of unloading days:

1. Carbohydrates . This includes eating fruits, vegetables, buckwheat and rice porridge and other similar foods. Choose foods that are rich in complex carbohydrates and fiber.
2. Fatty . This group includes milk, sour cream and cream diets.
3. Protein . The most popular type of unloading, which allows the use of meat, fish, cottage cheese or yogurt.

Unloading day - the most effective

There are a lot of options for unloading days that give good results and are popular. The best days for weight loss and recovery of the body are those that were selected for consultation with a doctor, since the characteristics of the organism must be taken into account. In addition, it is necessary to focus on your own taste, so that the chosen product is liked, and it could be held for a while.

Unloading day on kefir

The most popular option, which will improve the body's work, and promotes weight loss. Kefir contains useful vitamins , acids, minerals, bacteria, yeast and other substances. Kefir unloading day is suitable for people who are not allergic to dairy products. You need to choose a drink that was released no more than three days ago and its fat content is not more than 5%. The daily rate is 1.5 liters, which is divided into five portions. You can choose a day off for cottage cheese and kefir, for which a beverage adds 3 tbsp. spoons of cottage cheese.

Unloading day on buckwheat

This groat is very useful, because it includes a wide range of macro- and microelements, as well as vitamins. In addition, it contains lysine, which is important for the assimilation of calcium. Different types of unloading days, including buckwheat, help not only to get healthier from the inside, but also improve the look of the skin, hair and nails. To achieve the maximum effect of grits you do not need to cook, but steal.

To the body did not lack protein, you can combine buckwheat with yogurt. It is necessary to take 0.5 kg of buckwheat and 1 liter of kefir. If desired, the products can be mixed or consumed separately. This combination has an easy laxative effect on the body, which will help to gently clean and restore the intestine. Unloading day can be carried out on buckwheat with green apples, using no more than three pieces.

Unloading day on rice

If the rice is more like rice, then choose it for unloading. In its composition there are vitamins of group B, mineral and protein. Included in the potassium, will help remove excess salt from the body. It is important to consider that there are people with allergies to gluten, which is in rice. Effective such weight-loss days for weight loss, as they improve digestion and metabolic rate . It is better to choose unpolished or wild rice. For a day you can eat 1 kg of cereal, not forgetting about the water. Rind first for the night, and then boil in 0.5 liters of water.

Unloading day on fruit

In the menu of the person who watches over the health, there should be a fruit, rich with vitamins and minerals. In addition, they contain fiber, which removes harmful substances from the body, and improves digestion. At a fasting day on fruit has its own characteristics:

1. Choose only one type of fruit, the amount of which should not be more than 2 kg.
2. It is forbidden to use sweet fruits, for example, peaches, bananas or grapes, because they have high caloric value.
3. The safest and most useful is the unloading day on apples, plums, watermelon, persimmons and citrus.

Unloading day on vegetables

In addition, that in vegetables there are many vitamins and minerals, they are rich in complex carbohydrates, which retain a sense of satiety. There are fiber in vegetables, which helps to cleanse the intestines and reduce appetite . It helps such relief to improve digestion. There are three options for unloading, but in any case, the total number of vegetables is 1.5 kg.

1. Unloading day on cucumbers or other raw vegetables is ideal for summer. You can not only choose one type of vegetables, but use their combination, for example, cabbage, tomatoes and cucumbers. From them it is allowed to prepare a salad, only without any additives, for example, oil.
2. The second way of unloading is on boiled vegetables. The most popular option involves the use of cabbage, and any of the known species, for example, white-head or broccoli.
3. For unloading day, stewed vegetables are suitable. For cooking stew can be used asparagus, zucchini, pepper, corn and peas. Remember the allowed amount. All vegetables, pour a small amount of water and cook for 10 minutes.

Unloading day on the water

The hardest version of unloading, which can only use healthy and trained people, because throughout the day you will only have to drink water without gas. The daily volume of the liquid varies from 1.5 to 4 liters. Drinking unloading day means consuming every hour no more than two glasses in small sips. The next day in the morning it is also recommended to drink water and add to the menu a raw carrot that will help remove toxins from the body. For lunch and dinner choose only low-calorie food.

Unloading day during pregnancy

To discharge women in position is recommended only with the permission of the doctor. Its main purpose is to facilitate the work of organs, accelerate metabolism, remove excess water and improve anabolic processes. Unloading day for pregnant women is recommended for a sharp set of weight , obesity, gestosis, constipation and abnormalities in the work of the digestive tract. Unloading day women in the position should follow the rules:

1. It is important not to let the feeling of hunger, so go to a split meal, eating food every two hours.
2. Use such restrictions in food is not worth more than once a week, otherwise it will not bring good, but harm.
3. The calorific value of a day of unloading should not be less than 1500 kcal.
4. It is best to choose unloading on kefir, buckwheat or apples.