To stay healthy for a long time, you need to try to eat right. Low-calorie salads are ideal not only for those who seek to stabilize the weight, but also for those who want to strengthen the immune system.
You do not need to be a cook to prepare such dietary dishes, because their basis is almost always fresh fruits , greens and vegetables. In modern days, many recipes for low-calorie salads have been invented, helping to saturate the body with basic elements that strengthen and preserve immunity.
The use of dietary low-calorie salads:
- The body penetrates the fiber in the amount necessary to reduce cholesterol, improve the state and work of the intestine and prevent the development of heart disease.
- Promotes weight loss.
- Perform the functions of antioxidants.
Lowest calorie salads
Salads having not more than 85 kcal per 100 g are described below.
Salad "Delight"
Ingredients:
- radish - 350 g;
- celery - 100 g;
- cucumbers - 6 pcs .;
- greens - 30 g;
- low-fat sour cream - 3 tbsp. spoons;
- lemon juice - 1 teaspoon;
- salt.
Preparation
Leave the celery leaves in several pieces and cover them with the bottom of the dish, from above pour out the average thickness of the radish plate and cucumber. Mix sour cream with finely chopped herbs and salt. Pour this mass on the vegetables and lightly sprinkle with lemon juice.
Salad "On the Waves"
Ingredients:
- curdled milk - 150 g;
- onions - 2 pcs .;
- tomatoes - 9 pcs .;
- parsley - 40 g;
- dill - 20 g;
- pepper, salt.
Preparation
We make refueling from yogurt, for this we add crushed dill, ground pepper, salt and quickly beat it. Then fill the prepared mixture with finely chopped tomatoes and onions. Before eating, the salad should be stirred very well.
Low-calorie vegetable salads
Salad "Miracles"
Ingredients:
- tomatoes - 3 pcs .;
- white cabbage - 350 g;
- cucumbers - 3 pieces;
- carrots - 1 piece;
- dill - 40 g;
- olive oil - 2 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon.
Preparation
Carrots, cucumbers, grate the cabbage on a medium grater. Cut the tomatoes into medium slices. Dill finely chop. Put all vegetables in one container, pour with lemon juice, season with oil and mix.
Salad "Aerial"
Ingredients:
- tomatoes - 7 pcs .;
- Bulgarian pepper - 3 pcs .;
- cranberry-50 g;
- basil - 40 g;
- olive oil - 3 tbsp. spoons;
- lemon juice - 3 tsp.
- salt.
Preparation
For the beginning, cranberries are sprinkled with lemon juice and olive oil with the addition of ground basil. Then we salt and carefully prevent to crush the berries. With this dressing season with finely chopped vegetables.
The most delicious low-calorie salads
Salad "Rainbow"
Ingredients:
- kiwi fruit - 5 pcs .;
- banana - 2 pieces;
- pear - 3 pieces;
- tangerine - 4 pcs .;
- yoghurt - 300 g;
- cinnamon - to taste.
Preparation
Peeled pears and kiwi should be cut into small cubes, and a banana - in circles, pears , by the way, you can grate on a large grater, this is already as you like. We cut the mandarin slices very carefully so that all the juice does not flow out (if tangerines are small, it is better to use whole slices). In a deep container we put all the fruits, then lightly sprinkle with cinnamon, pour in yogurt and mix.
Voyage salad
Ingredients:
- champignons - 300 g;
- pepper - 2 pieces;
- tomatoes - 4 pcs .;
- brynza - 160 g;
- olive oil - 3 tbsp. spoons.
Preparation
On a small fire cook mushrooms, about 12 minutes. Then the chilled mushrooms are cut in half, and if the mushroom is large, then 4 parts. Brynza and tomatoes should be cut into cubes, and pepper should be cut into strips. Prepared foods are mixed with the addition of olive oil.