Can bananas be breastfed?

The period of breastfeeding the baby has for the woman its limitations in nutrition, but this does not mean that you will have to be satisfied with two or three courses and look forward to when the baby is older. There are many useful and harmless vegetables and fruits that can and should be eaten by a wet nurse from the very beginning of lactation.

If a woman has always loved bananas, then when breastfeeding a newborn it is unclear whether you can, as before, eat them, or they carry a potential danger to the baby. Let's find out about this.

What is useful in a banana?

Some people used to think that a banana is something like a sweet potato - it allows you to saturate and satisfy the need for sweet, but no more, because there are no useful vitamins in it.

This is partly true, and the banana is really, like potatoes, a source of carbohydrates that satisfy hunger. But as for the benefits - it's quite the opposite - the fruit contains almost all the B vitamins , as well as ascorbic acid, although it does not have the characteristic sour taste.

If you are wondering if you can eat bananas during breastfeeding, you should know that there are special diets using these tropical fruits and one of them for those who suffer from gluten intolerance. This is very important for moms, whose babies, after the introduction of complementary foods, may be at risk. But to prescribe such a diet with bananas should only a doctor.

In addition to vitamins, there are a lot of useful microelements in the banana - iron and phosphorus, potassium and magnesium, calcium and sodium. The news of this cocktail positively influences the body, causing a rush of vivacity, a good mood, an increase in efficiency, which is very important for the mother of the baby.

Banana has not too high calorie, but because it can be used with increased cravings for sweets, which affects many of the fair sex. This is an excellent alternative to synthetic sugar, since it does not affect the weight and is suitable for a balanced diet.

The reaction of a child to a banana in the mother's diet

If the woman regularly enjoyed fruit before the birth, then you should not deny yourself after the birth of the baby. After a banana - the most low-allergenic of the fruits and the risk of an unwanted reaction in a baby is minimal.

In addition, as you know, the fruit has one unique property - it helps with diarrhea, if there is such a problem, but also with constipation, that is, it has a double action. This applies to mom and baby on breastfeeding, because getting into the body through milk, the active ingredient helps solve the problem.

How much can you eat bananas during breastfeeding?

Since now we have learned about whether it is possible to use a banana during breastfeeding and have received "good" for this, it's time to learn how to properly introduce it into the diet of the nurse. As with any other product, it is also important here to do this step-by-step to track the infant's reaction.

If the banana is always present in the diet of a woman and is not for her the most something exotic, then after a week after the birth you can try to eat half. If during the day the child does not have absolutely no reaction, then another day is allowed already the whole.

In consequence, you can eat one banana every day, although some sources recommend doing it every other day, but at the same time using two fruits at once. There is no particular difference, and everything depends on the desire of the mother herself and the reaction of the infant to such a menu. And as soon as the baby turns 7 months old, he himself is not forbidden to try a sweet treat, especially since his body is already familiar with it.