The second chin - a problem that in its seriousness for the fair sex can be compared with cellulite. Not much joy is delivered to the ladies and sagging cheeks. To think about how to remove the second chin and cheeks, it is necessary almost every second girl. Moreover, you want to get rid of them as soon as possible. After all, if you can hide some extra pounds at the waist with clothes, the second chin can not be hidden even behind a thick layer of makeup.
How quickly remove the second chin and cheeks?
The second chin can appear for many reasons. The most common is overweight. Not the last role in the appearance of the problem is played by the weakening of the muscles. As practice has shown, people who are used to walking with a lowered head, with the problem of the second chin, face much more often. The risk to earn this problem and those who like to read a book in bed before going to bed. Sometimes the second chin becomes a consequence of disturbances in the normal functioning of the endocrine system.
Immediately after you start removing the second chin and cheeks, reconsider your diet. Proper nutrition is the key to successful body weight loss in general and the person in particular. It is very desirable to include fresh fruits and vegetables in the diet. Extremely useful for the beauty of a person are freshly squeezed juices:
- carrot ;
- apple;
- cabbage.
Chubby cheeks and a hated second chin are in fact in most cases nothing more than edema . And to remove them, you need to drink water. Ideally, the body should receive at least two liters of fluid per day. Water will not only help to remove swelling and prevent their appearance in the future, but also contribute to the purification of toxins and toxins. It is especially useful to drink a glass of liquid just before eating.
Some products lead to dehydration, so their use should be minimized. So, for example, people on a diet are very undesirable to drink alcohol. Promotes the excretion of water from the body and the salt with sugar.
How to get rid of the second chin and cheeks with special exercises?
The earliest effect can be achieved by combining a diet with a set of special exercises. They can be done without leaving the workplace. And the lessons will take no more than a quarter of an hour.
The most effective and simple exercises against the second chin and cheeks are as follows:
- Strongly clench your teeth and try your best to try to lower your lower lip down. Repeat the exercise for two to three minutes.
- This exercise, it seems, was specially created for those who work sitting. Place your fist under your chin. Try to lower your head down, but with your fist at the same time, resist. Continue doing this exercise until you feel tired. After that you can make a little break and repeat everything.
- Tilt your head as if you were trying to put it on your left shoulder. With your left hand, gently press down on the left temple, giving resistance. The same should be done after the other side.
- For one more exercise, to remove the second chin and cheeks you will need a pencil. Take it in your mouth and, moving your lips, try to draw a figure eight. Repeat the exercise for about five minutes.
- Fold your lips with a tube and try to pronounce the letters oh-u-u-u-yu in this position.
- Put your hands on your cheeks and smile. In doing so, try to make sure that the corners of the mouth do not go up.
- Put air in your mouth and inflate your cheeks. Do the movements, as when rinsing your mouth. Strike the air from cheek to cheek carefully for at least two minutes.
