Zucchini - not just tasty and healthy vegetables, but also from them is obtained the most delicate soup, designed specifically for weight loss. Moreover, with their help you can clean blood vessels, normalize the water-salt balance, restore metabolism .
Caloric content of soup-puree from zucchini
Due to the fact that this vegetable consists of 95% of water, its nutritional value is only 20 kcal per 100 g of product. By including it in your diet, you not only care about the figure, but also replenish the internal reserves of magnesium, phosphorus, potassium, iron, sulfur. Enrich the body with vitamins A, B1 and B2, C, nicotinic acid, zinc, aluminum, titanium.
Pumpkin soup can be prepared by grinding in the blender ingredients that are part of the usual soup. Thus, you will get even more tasty homogeneous mass with appetizing aroma and a gentle consistency. It is worth adding that in the shredded form the products are absorbed by the body much faster.
Duration of soup diet
If you want to get rid of rainy 4-7 kg, then you have to be patient and use different varieties of zucchini soup daily. So, this course lasts from a week to a month.
Basic recommendations for product selection
Choose zucchini in a dark green color. If you want it to keep all the useful substances, do not scrape off the skin and do not digest the product itself.
Recipe for zucchini soup for weight loss
If you decide on such a diet, do not daily wear yourself soup from courgettes with the same ingredients, thinking that to lose weight you need to go for such sacrifices. So, below are several options for this soup.
Ingredients:
- squash -1 pcs;
- cauliflower - 200 g;
- milk -1/2 cup;
- cheese - 50 g;
- potatoes - 2 pieces;
- bulb 1 piece;
- salt, pepper to taste;
- greens - if desired.
Preparation
Cut into cubes of potatoes, pour them with three glasses of water. Cabbage is divided into inflorescences, and the vegetable marrow is cut into cubes. Place in a saucepan. Cook until the potatoes become soft.
Further it is necessary, taking out from the pan ingredients, grind them. Pour a glass of milk or vegetable broth. Ready mixture sprinkled with grated cheese, salt and pepper. Put on the fire. Cook until the cheese melts.
Caloric content of the next zucchini soup is only 22 kcal per 100 g of product.
Ingredients:
- zucchini - 500 g;
- onion 2 pcs;
- butter - 20 g;
- water 1 l;
- carrots - 4 pcs;
- parsley, dill - if desired;
- citric acid, salt, bay leaves - if desired.
Preparation
Dice cubes and cook in salted water. While they are cooking, fry in a thin butter, finely chopped carrots and onions. Then add them to the pan with zucchini. A couple of minutes before the preparation should be added a little lemon juice, pepper and salt.