Buckwheat - nutritional value

Surely, many paid attention to the packaging of products on a table, which usually indicated the content of proteins, fats and carbohydrates . Of course, these substances are among the most important "building materials" of the human body, however the concept of nutritional value includes not only them. Nutritional value is the totality of all biologically active compounds contained in a particular product, such as vitamins, minerals, and organic acids - all of these substances are important for maintaining human health. Speaking about the nutritional value of buckwheat (buckwheat or porridge), one should keep in mind not only the basic triad (proteins, fats, carbohydrates), but also take into account other compounds that are in small, sometimes microscopic amounts, in this useful product.

However, you will agree that few of us eat buckwheat in kind, most usually cook porridge from it, or add it to soups, so it is much more interesting to learn the nutritional value of boiled buckwheat.

Nutritional value of boiled buckwheat

First, they are proteins, fats and carbohydrates, where are they without them. Particularly rich in buckwheat, the last, as much as 18 g per 100 g of the product (by the way, most of them are complex, that is, those that slowly split, give us energy and a sense of satiety for a long time). Proteins and fats in this crop, as the saying goes "cat wept" - 3.6 g and 2.2 g respectively.

Further, vitamins, which are also quite small in buckwheat porridge: basically they are vitamins of group B, as well as A, E and PP, although the content of none of them does not cover even a third of the daily requirement.

And finally, minerals - the main value of buckwheat, which in the finished product is not just a lot - the number and variety of different macro- and microelements are simply impressive. Judge for yourself - practically all the basic macroelements are represented in buckwheat:

And also, a lot of microelements (zinc, manganese, chrome, iodine, fluorine, molybdenum, etc.). Among them, silicon, which makes the human immunity strong, and the skin radiant, stands out especially, its 100 grams of cooked buckwheat contains almost 80% of the daily requirement. But the iron in buckwheat porridge, despite the many myths on this score, not much - only 10% of the required norm, besides without vitamin C, it is almost not digested.

In general, buckwheat is not only very nutritious, its value as a source of necessary substances, to maintain the health of our body, it is difficult to overestimate.